Happy  Birthday Shay Russell!!!

GOATbusters today at 8:30.

YOUTH STRENGTH & AGILITY CAMP SIGN-UPS ARE OPEN! Registration Deadline is June 7th.
Email accounts@crossfiteastorange.com for info or to sign up.

Memorial day, Monday 5/27: We will run Murph heats at 8a, 8:30a, and 9a ONLY. Please be on time!

5/25/2019 - MetCon

Teams of 3:
For Time (30 Minute Cap):
90/60 Calorie Row, 75 Hang Power Snatches, 75 Front Squats (75/55)
90/60 Calorie Row, 60 Hang Power Snatches, 60 Front Squats (95/65)
90/60 Calorie Row, 45 Hang Power Snatches, 45 Front Squats (115/80)
90/60 Calorie Row, 30 Hang Power Snatches, 30 Front Squats (135/95)
90/60 Calorie Row, 15 Hang Power Snatches, 15 Front Squats (155/105)

FREE TRIAL or NEW TO BARBELL? Sub KB Swings for Snatches and Goblet Squats or Air Squats for Front Squats
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