Happy Birthday Suzanne Defries!!!

Join us Saturday at 10:30 for MELT

Holiday Accountability Challenge sign ups open until Wednesday 11/27 - $49 donation for members, $99 for non-members. Email customerservice@crossfiteastorange.com to sign up!

Thanksgiving Hours:
Wednesday 11/27 - No 7pm Class
Thursday 11/28 - One Class at 8a - Happy Thanksgiving!
Friday 11/29 - Two Classes - 9a and 5p
Saturday 11/30 - Back to normal! (9:30a)

Lifetime Membership available Black Friday ONLY! Must email info@crossfiteastorange.com starting Friday 11/29 at 12:00a. 3 Available. First come, first served!
2 Rounds:
8/Side Front to Back Lunges
20 Steps KB Front Rack Carry (right)
12 KB RDL’s
20 Steps KB Front Rack Carry (left)
5/Side KB Press

2 Rounds:
12 Goblet Squats w/ KB
10 Kang Squats w/ PVC

1 x 5 Low Bar BackSquats

Accumulate 4-6 Sets

5 reps to a box

Building - high quality


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11/20/2019 - QuickFit MetCon

For time w/ strict rest (on running clock)

1000m row
2:00 Rest
50 KB DL HP
40 Walking Lunge Steps
30 Slam Balls
2:00 Rest
800m Run

Add Score

11/20/2019 - MetCon

"DAYBREAK
14:00 AMRAP

3 Toes to Bar
5 One-arm KbS  ND
3 Rear-step Kb Lunge (ea/leg) ND
3 Toes to Bar
5 One-arm Kbs   D
3 Rear-step Kb Lunge (ea/leg) D


Kb held in front rack
ND = non-dominant
D = dominant



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Comments

Murii Hernandez

Murii Hernandez 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 Rounds
Notes: Blue with 35# KB

Murii Hernandez

Murii Hernandez 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 165 lbs

Jared Townsend

Jared Townsend 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 9 Rounds
Notes: Brown

Jared Townsend

Jared Townsend 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 225 lbs

Rebecca Wolfe

Rebecca Wolfe 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 11 + 3
Notes: blue

Rebecca Wolfe

Rebecca Wolfe 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 85 lbs

Jany Diaz

Jany Diaz 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 11 + 6
Notes: Blue

Jany Diaz

Jany Diaz 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 105 lbs

Ciana Revak

Ciana Revak 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 9 + 8
Notes: purple

Ciana Revak

Ciana Revak 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 115 lbs

Lauren Doocy

Lauren Doocy 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 + 14
Notes: Brown

Lauren Doocy

Lauren Doocy 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 135 lbs

Ian Nangle

Ian Nangle 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 9 Rounds
Notes: Brown

Ian Nangle

Ian Nangle 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 245 lbs

Heather Kolinsky

Heather Kolinsky 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 35 lbs

Heather Kolinsky

Heather Kolinsky 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 Rounds
Notes: yellow

Christin Edwards

Christin Edwards 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 + 16
Notes: Orange

Christin Edwards

Christin Edwards 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 60 lbs

Luke Kolinsky 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 6 + 8
Notes: Yellow- Toes to bar, 26lb Kettle bell

Luke Kolinsky 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 65 lbs

Melissa Bonilla

Melissa Bonilla 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 105 lbs

Erick Feiling

Erick Feiling 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 + 3
Notes: Orange

Charlotte Santillana 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 10 Rounds
Notes: purple - but i think jacked it up ND step back lunges are confusing

Charlotte Santillana 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 115 lbs

Anna Finnigan

Anna Finnigan 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 Rounds

Anna Finnigan

Anna Finnigan 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 115 lbs

Karen Tilmon

Karen Tilmon 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 Rounds
Notes: yellow 18lb knee raises lunges suck

Karen Tilmon

Karen Tilmon 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 95 lbs

Hon Ho

Hon Ho 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 + 1
Notes: Purple

Jennifer Hall

Jennifer Hall 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 11 + 4
Notes: Brown. All UB.

Jennifer Hall

Jennifer Hall 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 115 lbs
Notes: I wouldn’t call what I did a “low bar” back squat 😂

Andy Chacon

Andy Chacon 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 9 Rounds
Notes: Brown

Andy Chacon

Andy Chacon 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 205 lbs

Lindsay Kamm

Lindsay Kamm 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 7 Rounds
Notes: purple

Lindsay Kamm

Lindsay Kamm 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 105 lbs

Suzanne Defries

Suzanne Defries 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 9 + 26
Notes: brown except sub T2B for V-ups

Suzanne Defries

Suzanne Defries 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 125 lbs

Jonathan Cox

Jonathan Cox 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 7 + 3

Matthew MacDonald

Matthew MacDonald 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 6 + 3
Notes: 44# KB instead of 53#, full T2B

Matthew MacDonald

Matthew MacDonald 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 185 lbs

Cody Defries

Cody Defries 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 + 6
Notes: Brown

Amal Salama

Amal Salama 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 10 Rounds
Notes: KB rear some without weights

Sean Wooten

Sean Wooten 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 10 + 11
Notes: Blue

Cody Defries

Cody Defries 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 275 lbs

Kristen Lewandowski

Kristen Lewandowski 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 10 Rounds

Julius Jones

Julius Jones 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 + 15
Notes: Brown

Kristen Lewandowski

Kristen Lewandowski 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 125 lbs
Notes: they suck :(

Sean Wooten

Sean Wooten 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 185 lbs

Amal Salama

Amal Salama 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 65 lbs

Julius Jones

Julius Jones 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 245 lbs

Vicki Rushing 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 7 + 10

Vicki Rushing 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 65 lbs

Krista Adden 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 65 lbs

Abigail Hosey 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 9 + 5

Juana Rodriguez

Juana Rodriguez 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 7 + 3
Notes: T2B/Blue

Juana Rodriguez

Juana Rodriguez 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 105 lbs

Robbie Phillips

Robbie Phillips 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 + 5

Robbie Phillips

Robbie Phillips 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 275 lbs

Melissa Bonilla

Melissa Bonilla 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 12 + 3
Notes: blue! that felt good

Emily Smith

Emily Smith 8 months, 3 weeks ago / Reply

11/20/2019 - QuickFit MetCon: 17:06
Notes: 25# KB, 20# SB

Kimberly Lowe

Kimberly Lowe 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 10 Rounds
Notes: BLUE Y'ALL!! I DID HANGING LEG RAISES

Kimberly Lowe

Kimberly Lowe 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 105 lbs
Notes: 16" box

Meegan Descheneaux

Meegan Descheneaux 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 13 Rounds
Notes: blue but 18LB kettle bell

Meegan Descheneaux

Meegan Descheneaux 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 125 lbs
Notes: 12 box LOW!!

Joaquin Irizarry

Joaquin Irizarry 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 + 3
Notes: purple

Joaquin Irizarry

Joaquin Irizarry 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 155 lbs
Notes: build up to 155#

Daniela Sierra

Daniela Sierra 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 10 + 1
Notes: blue; i think it was 11+1 but idk

Daniela Sierra

Daniela Sierra 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 105 lbs
Notes: LOWWWWWW

Scott Ervin

Scott Ervin 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 11 + 5
Notes: Brown/purple (same thing)

Scott Ervin

Scott Ervin 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 275 lbs

Ryan Gilreath

Ryan Gilreath 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 7 + 22
Notes: brown

Ryan Gilreath

Ryan Gilreath 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 185 lbs

Brett Klutch

Brett Klutch 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 235 lbs

Liz Hurley

Liz Hurley 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 10 + 8
Notes: White

Laura Flashman

Laura Flashman 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 7 + 14
Notes: purple/brown

Liz Hurley

Liz Hurley 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 35 lbs
Notes: Orange

Laura Flashman

Laura Flashman 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 155 lbs
Notes: 16"

George Tilmon

George Tilmon 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 Rounds
Notes: Orange 35#kb

George Tilmon

George Tilmon 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 165 lbs
Notes: Orange 95, 115, 135, 165

David Bonilla

David Bonilla 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 9 + 17
Notes: Brown

David Bonilla

David Bonilla 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 255 lbs
Notes: 255lbs for 2 at last set. Thanks Chris for pushing me to workout with the big boys!!!!

Annie Garrett

Annie Garrett 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 9 + 11
Notes: Purple

Annie Garrett

Annie Garrett 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 145 lbs

Neshia Velazquez 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 Rounds
Notes: orange

Niran Townsend

Niran Townsend 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 10 + 2
Notes: purple/brown

Stephanie Marino 8 months, 3 weeks ago / Reply

11/20/2019 - MetCon: 8 Rounds
Notes: knee raises

Stephanie Marino 8 months, 3 weeks ago / Reply

Low Bar BackSquats: 55 lbs

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