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1 x 3 Weighted Pull-Ups

12 minutes

 3, 3, 3, 3 WtD Pullup

Rest 2:00 

      +

5-10 sec L-Sit 

(done during rest)


Add Score

11/21/2019 - MetCon

"BACKFIRE"
Tabata (8 Rounds Each)
Score is Reps + Seconds (ea sec is a rep on holds)

1) WtD Plank 25/15 

    1:00 Rest

2) Air Squats

    1:00 Rest

3) Arch Body Hold

    1:00 Rest

4) Jumping CtB  

       Pullups

Add Score

Comments

David Bonilla

David Bonilla 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 524 reps
Notes: Brown

Ciana Revak

Ciana Revak 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 497 reps
Notes: purple

Lauren Doocy

Lauren Doocy 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 542 reps
Notes: blue 130 squats, 92 jumping pu

Scott Ervin

Scott Ervin 8 months, 3 weeks ago / Reply

Weighted Pull-Ups: 79 lbs

Scott Ervin

Scott Ervin 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 529 reps
Notes: brown

Julius Jones

Julius Jones 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 62 reps
Notes: Brown

Julius Jones

Julius Jones 8 months, 3 weeks ago / Reply

Weighted Pull-Ups: 53 lbs

Jared Townsend

Jared Townsend 8 months, 3 weeks ago / Reply

Weighted Pull-Ups: 44 lbs
Notes: brown

Joaquin Irizarry

Joaquin Irizarry 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 490 reps

Kadean Wilson

Kadean Wilson 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 15 reps
Notes: 15 sec 47 20 sec 35

Ashley Singer

Ashley Singer 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 494 reps
Notes: 15lb plank

Jennifer Brumer

Jennifer Brumer 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 454 reps
Notes: blue

Christin Edwards

Christin Edwards 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 476 reps
Notes: orange

Laura Flashman

Laura Flashman 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 455 reps
Notes: purple/brown

Jennifer McPherson

Jennifer McPherson 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 309 reps
Notes: yellow

Melissa Bonilla

Melissa Bonilla 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 502 reps
Notes: Blue. Wtd plank -155 seconds Air squats - 118 reps Hollow hold something - 160 seconds Jumping pull ups - 76 reps

Sujey Santiago

Sujey Santiago 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 461 reps

Neshia Velazquez 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 448 reps
Notes: orange

Annie Garrett

Annie Garrett 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 520 reps
Notes: Blue

Jose Espada

Jose Espada 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 505 reps
Notes: purple

Jose Espada

Jose Espada 8 months, 3 weeks ago / Reply

Weighted Pull-Ups: 26 lbs
Notes: 4 rds purple

Demetri Inmon

Demetri Inmon 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 188 reps

Lewis D Reed

Lewis D Reed 8 months, 3 weeks ago / Reply

11/21/2019 - MetCon: 461 reps

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