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11/22/2019 - Skill/Strength

Balance/HS Skill Work
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1 x 5 Deadlift (Purple/Brown WOD SCORE)

If you did purple/brown workout, enter highest DL weight used for set of 5

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11/22/2019 - MetCon (ENTER TOTAL TIME HERE)

"RACING STRIPE"
5 Rounds
5 Deadlifts Heavy
15 Cal Airbike sprint → 150m Shuttle Sprint
AMRAP Strict Ring Dips

         2:00 Rest btwn Rounds

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11/22/2019 - QuickFit MetCon

Sprint Intervals
5x200m on 1:45

Score as fastest round

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11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE)

Goal is 50+ reps, so make sure your level allows for something you can get 10+ reps per round in the AMRAP!


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11/22/2019 - QuickFit MetCon 2

7:00 AMRAP
15 Plate Ground to Overhead 
12 Plate Russian Twists (ea side)
15 Plate Thrusters
Run 2x down and back between ski ergs
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Comments

Christina Inmon 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 20:39
Notes: Wall push ups; 45lb lift

Sean Wooten

Sean Wooten 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 56 reps
Notes: Blue

Sean Wooten

Sean Wooten 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 24:24
Notes: 225 lbs blue

Scott Ervin

Scott Ervin 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 46 reps

Scott Ervin

Scott Ervin 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 325 lbs

Karen Tilmon

Karen Tilmon 8 months, 3 weeks ago / Reply

11/22/2019 - Skill/Strength:
Notes: I got my kick up hand stand 🖐🖐

Tony Acevedo

Tony Acevedo 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 70 reps
Notes: Strict Ring Dips

Tony Acevedo

Tony Acevedo 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 22:32
Notes: 225/245/265/265/265 DL Ski

Charlotte Santillana 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 57 reps

Charlotte Santillana 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 24:07
Notes: 125lb 10 cal

Kimberly MacDonald

Kimberly MacDonald 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 43 reps

Kimberly MacDonald

Kimberly MacDonald 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 155 lbs

Nolan Hodge

Nolan Hodge 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 22:40
Notes: white

Daniela Sierra

Daniela Sierra 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 50 reps

Daniela Sierra

Daniela Sierra 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 22:28
Notes: Blue; 155#DL; 12cal bike; RUN; 10 PU each round

Anna Finnigan

Anna Finnigan 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 21:15
Notes: orange - 85 lb dl / 10 cal row / regular push-ups 15

Karen Tilmon

Karen Tilmon 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 22:26
Notes: Orange - 65lbs; ski 10 cal; pushups: 15

Kimberly MacDonald

Kimberly MacDonald 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 26:02
Notes: blorange- 155#; 10cal bike

Kristen Lewandowski

Kristen Lewandowski 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 40 reps
Notes: 15-10-5-5-5

Kristen Lewandowski

Kristen Lewandowski 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 21:36
Notes: skii #155

Fabian Figueroa

Fabian Figueroa 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 395 lbs

Fabian Figueroa

Fabian Figueroa 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 12:00

Melissa Bonilla

Melissa Bonilla 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 24:55
Notes: Orange/Blue DL -125#/145#/155# for rounds 3-5 10 cals on bike Pushups 10/10/9/7/7

Ian Nangle

Ian Nangle 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 49 reps
Notes: Pushups

Ian Nangle

Ian Nangle 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 24:42
Notes: Did Purple/Brown because DL and API are brown+ But pushups instead (blue)

Ian Nangle

Ian Nangle 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 275 lbs

Melissa Bonilla

Melissa Bonilla 8 months, 3 weeks ago / Reply

11/22/2019 - Skill/Strength:
Notes: 20 second hs against the wall hold 3 second freestanding hs hold

Emily Smith

Emily Smith 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 42 reps
Notes: orange

Emily Smith

Emily Smith 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 21:06
Notes: ORANGE @ 105#

Joaquin Irizarry

Joaquin Irizarry 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 205 lbs
Notes: blue

Joaquin Irizarry

Joaquin Irizarry 8 months, 3 weeks ago / Reply

11/22/2019 - Skill/Strength:

Joaquin Irizarry

Joaquin Irizarry 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 50 reps
Notes: blue

Joaquin Irizarry

Joaquin Irizarry 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 18:15

Robbie Phillips

Robbie Phillips 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 65 reps
Notes: ring dips

Robbie Phillips

Robbie Phillips 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 18:35

Robbie Phillips

Robbie Phillips 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 355 lbs

Ciana Revak

Ciana Revak 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 55 reps
Notes: blue

Ciana Revak

Ciana Revak 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 21:00
Notes: blue

Ciana Revak

Ciana Revak 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 155 lbs
Notes: blue

John Spencer

John Spencer 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 22:15
Notes: orange workout , one round pushups and the other rounds were box pushups.

John Spencer

John Spencer 8 months, 3 weeks ago / Reply

11/22/2019 - Skill/Strength:
Notes: tied handstands and orange

Lauren Doocy

Lauren Doocy 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 53 reps
Notes: blue pushups

Lauren Doocy

Lauren Doocy 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 17:37
Notes: brown cals/DL, blue pushups??

Lauren Doocy

Lauren Doocy 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 210 lbs
Notes: 155/165/180/195/210

Kimberly Lowe

Kimberly Lowe 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 54 reps
Notes: blue?

Kimberly Lowe

Kimberly Lowe 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 18:57
Notes: 135x3, 155x2; 10 cal bike x5; 10 pushups x 4 + 14 pushups x1

Kimberly Lowe

Kimberly Lowe 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 155 lbs
Notes: 135x3, 155x2

Ashley Rivera

Ashley Rivera 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 15:30
Notes: Purple/brown 155/185/215/245/265 deadlift 4/4/4/3/3 ring dips Thanks for the push coach Chris & scott

Ashley Rivera

Ashley Rivera 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 265 lbs
Notes: Ouch

David Bonilla

David Bonilla 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 305 lbs
Notes: that hurt

Johann Nieto

Johann Nieto 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 22:15

Johann Nieto

Johann Nieto 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 38 reps
Notes: brown

Johann Nieto

Johann Nieto 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 305 lbs

David Bonilla

David Bonilla 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 49 reps
Notes: BROWN Ring dip 15/8/8/9/9

Brett Klutch

Brett Klutch 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 45 reps
Notes: Ring dips, 305#DL

Jennifer Brumer

Jennifer Brumer 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 26 reps
Notes: orange - i hate the bike

Jennifer Brumer

Jennifer Brumer 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 19:50

Natalie Stevens

Natalie Stevens 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 30 reps

Natalie Stevens

Natalie Stevens 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 19:03

Ashley Singer

Ashley Singer 8 months, 3 weeks ago / Reply

11/22/2019 - Skill/Strength:
Notes: kicked to handstand :-)

Ashley Singer

Ashley Singer 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 45 reps
Notes: strict push up

Ashley Singer

Ashley Singer 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 18:01

Liz Hurley

Liz Hurley 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 55 reps
Notes: White

Liz Hurley

Liz Hurley 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 65 lbs

Christin Edwards

Christin Edwards 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 46 reps
Notes: Orange- box pushups

Christin Edwards

Christin Edwards 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 17:30
Notes: Orange. Box pushups

Justin Custer

Justin Custer 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 43 reps
Notes: Orange

Jennifer McPherson

Jennifer McPherson 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 32 reps
Notes: Yellow

Ryan Gilreath

Ryan Gilreath 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 50 reps
Notes: Ring dips 1st round, push ups last 4 rounds 7, 10, 10, 12, 11

Ryan Gilreath

Ryan Gilreath 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 17:00

Ryan Gilreath

Ryan Gilreath 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 300 lbs
Notes: 205, 225, 275, 295, 300

Annie Garrett

Annie Garrett 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 75 reps

Annie Garrett

Annie Garrett 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 18:34

Wodney Meerman

Wodney Meerman 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 35 reps

Wodney Meerman

Wodney Meerman 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 17:22

Wodney Meerman

Wodney Meerman 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 305 lbs

Murii Hernandez

Murii Hernandez 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 26 reps
Notes: PushUps

Murii Hernandez

Murii Hernandez 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 15:58
Notes: Blue (every round under 1:47)

Jose Espada

Jose Espada 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon 2 (ENTER AMRAP REPS HERE): 29 reps
Notes: purple

Jose Espada

Jose Espada 8 months, 3 weeks ago / Reply

11/22/2019 - MetCon (ENTER TOTAL TIME HERE): 18:30
Notes: purple

Jose Espada

Jose Espada 8 months, 3 weeks ago / Reply

Deadlift (Purple/Brown WOD SCORE): 245 lbs
Notes: purple

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