Happy Birthday Daniel Diaz and Lindsey Kamm!!!

Join us THIS MORNING at 10:30 for MELT

Holiday Accountability Challenge sign ups open until Wednesday 11/27 - $49 donation for members, $99 for non-members. Email customerservice@crossfiteastorange.com to sign up!

Thanksgiving Hours:
Wednesday 11/27 - No 7pm Class
Thursday 11/28 - One Class at 8a - Happy Thanksgiving!
Friday 11/29 - Two Classes - 9a and 5p
Saturday 11/30 - Back to normal! (9:30a)

Lifetime Membership available Black Friday ONLY! Must email info@crossfiteastorange.com starting Friday 11/29 at 12:00a. 3 Available. First come, first served!

1 x 5 Yellow-Purple Hang Power Clean

4-6 sets - building to a heavy set of 5
Add Score

1 x 3 Brown Hang Power Clean

Build to Heavy set of 3
Add Score

11/23/2019 - MetCon

"Warhead"

4 minutes

6 Hang Clusters 

12 Bar-facing Burpees

Rest 2:00

x 3



Add Score

Comments

Christina Inmon 8 months, 3 weeks ago / Reply

11/23/2019 - MetCon: 94 reps
Notes: 10 lb DBs

Ciana Revak

Ciana Revak 8 months, 3 weeks ago / Reply

Brown Hang Power Clean: 120 lbs

Lauren Doocy

Lauren Doocy 8 months, 3 weeks ago / Reply

11/23/2019 - MetCon: 140 reps
Notes: blue

Lauren Doocy

Lauren Doocy 8 months, 3 weeks ago / Reply

Brown Hang Power Clean: 115 lbs
Notes: 120x2

Ciana Revak

Ciana Revak 8 months, 3 weeks ago / Reply

11/23/2019 - MetCon: 139 reps
Notes: blue 12burpees

John Spencer

John Spencer 8 months, 3 weeks ago / Reply

11/23/2019 - MetCon: 57 reps
Notes: Blue workout, three rounds and nine reps

John Spencer

John Spencer 8 months, 3 weeks ago / Reply

Yellow-Purple Hang Power Clean: 75 lbs

Matthew MacDonald

Matthew MacDonald 8 months, 3 weeks ago / Reply

11/23/2019 - MetCon: 74 reps
Notes: BLUE

Matthew MacDonald

Matthew MacDonald 8 months, 3 weeks ago / Reply

Yellow-Purple Hang Power Clean: 135 lbs

Kimberly Lowe

Kimberly Lowe 8 months, 3 weeks ago / Reply

11/23/2019 - MetCon: 99 reps
Notes: blue

Kimberly Lowe

Kimberly Lowe 8 months, 3 weeks ago / Reply

Yellow-Purple Hang Power Clean: 95 lbs
Notes: purple - building to heavy 5 - shoulder busted

Meegan Descheneaux

Meegan Descheneaux 8 months, 3 weeks ago / Reply

11/23/2019 - MetCon: 98 reps
Notes: BLUE 55lbs 10 burpees

Scott Ervin

Scott Ervin 8 months, 3 weeks ago / Reply

11/23/2019 - MetCon: 134 reps
Notes: 115# 6 Thrusters/12 BFB 2+10 2+9 2+7

Scott Ervin

Scott Ervin 8 months, 3 weeks ago / Reply

Brown Hang Power Clean: 225 lbs

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