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Testing Starts 1/20!! Who's ready to #LEVELUP?!

Barbell Club sign ups are open! Limited spots available. Registration closes today. Starts Sunday! Email barbell@crossfiteastorange.com to register. Details in members group

Join us tomorrow at 10:30 for MELT

Next week we will host Mindful Meals (Monday 1/13) and Ascent (Tuesday 1/14) during the evening classes (4-8p) with free samples!

1/10/2020 - MetCon

"Water Heater"
FOR TIME

2k Row

Directly Into

5-10-15-20 -25 -20-15-10-5 Doubleunders Unbr.

OR

10-20-30-40-50-40-30-20-10 Singleunders Unbr.

Directly Into

80 Russian KbS 



Add Score

1/10/2020 - QuickFit MetCon

For Time
30/25 Cal Row
30 Goblet Squats
30 V-ups
20/16 Cal Row
20 Goblet squats
20 V-ups
10/8 Cal Row
10 Goblet Squats
10 V-ups
Add Score

Comments

Ashley Bingaman

Ashley Bingaman 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 20:10
Notes: Purple

Nolan Hodge

Nolan Hodge 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 17:38
Notes: Orange

Craig Rose 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 20:56

Ledlyne Vazquez 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 23:56

Taylor Knipp

Taylor Knipp 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 24:53
Notes: Orange

Leah Planeta 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 18:37
Notes: 2000 m row, singleunders

Adam Tydings 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 19:01
Notes: 53lb kb, 2000 m on ski erg

Anna Finnigan

Anna Finnigan 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 17:41
Notes: BLUE PLUS 35 LB KB :)

Tony Fernandez

Tony Fernandez 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 16:03
Notes: ski 2k

Gavin Hodge

Gavin Hodge 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 16:21
Notes: blue,, 35# kb

Cody Defries

Cody Defries 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 24:44
Notes: Brown. KB snatch

David Bonilla

David Bonilla 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 26:00
Notes: Brown- could not get the 50 UB of DU 😩. I will conquer DUnders!! Also had to scale to 35lb on Dbell snatches. Did my 1st 10 with 53lbs and quickly found out I wouldn’t be able to do it.

Suzanne Defries

Suzanne Defries 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 20:43
Notes: purple: bathroom break & messed up on 46 of 50 dubs :(

Jared Townsend

Jared Townsend 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 20:41
Notes: purple rx 7:45 row / 16:02 flight sim

Tony Acevedo

Tony Acevedo 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 21:02
Notes: Brown

Abigail Hosey 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 18:13
Notes: orange 26lb KB

Kaidee Sutphin 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 17:58
Notes: Orange

Ian Nangle

Ian Nangle 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 24:01
Notes: Brown That was a fun one!

Melissa Bonilla

Melissa Bonilla 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 18:15
Notes: Blue That 2k row killed me 😩

Ciana Revak

Ciana Revak 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 19:48
Notes: Blue 2K row 5-10-..25 DU - 80 KBS 35#

Jonathan Cox

Jonathan Cox 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 20:20
Notes: brown with 35#

Maria Ogle

Maria Ogle 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 50:00
Notes: yellow

Brett Ogle 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 25:00
Notes: yellow

Emily Smith

Emily Smith 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 22:49
Notes: BLUE DU simulator - 100 KB snatches @ 26#

Jennifer Hall

Jennifer Hall 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 17:33
Notes: Purple - only 1 pee break. WINNINGGGGG. 8:40 row bc all these jokers at noon wouldnt leave me alone

Kimberly MacDonald

Kimberly MacDonald 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 19:10
Notes: blue; DU

Matthew MacDonald

Matthew MacDonald 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 17:55
Notes: BLUE, 44# KB, 10-20-30-40-50-40-30-20-10 singles, 9 min 2km row

Emilio Fiorini

Emilio Fiorini 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 15:13
Notes: orange

Michelle Phillips 6 months, 3 weeks ago / Reply

1/10/2020 - QuickFit MetCon: 10:18
Notes: Air Squats

Murii Hernandez

Murii Hernandez 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 19:42
Notes: Blue with a 35# KB and NO mess ups on dubs at all... #PR for sure

Andy Chacon

Andy Chacon 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 27:35
Notes: Brown. YES IIIIIII did 53lb KB snatches... YES 100 of them.

Daniela Sierra

Daniela Sierra 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 17:51
Notes: 2k; SU; 100 single arm 35#

Joaquin Irizarry

Joaquin Irizarry 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 16:30
Notes: blue unbr.

Kimberly Lowe

Kimberly Lowe 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 18:06
Notes: Had to stop and stretch back/hamstrings twice or would’ve been faster finish. 2000m row at 8:52; 10-20-30-40-50-40-30-20-10 singles; 35# Russian KbS; blue with 35# instead of 26# NEED ALLLLLLL THE STRETCHING!!

Andres Gomez

Andres Gomez 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 13:55
Notes: blue - kb 53lbs

John Spencer

John Spencer 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 22:30
Notes: Orange workout: only did 102-20-30 single unders and 80 35lbs RKBS

Michael Ford 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 20:16
Notes: orange

Meegan Descheneaux

Meegan Descheneaux 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 16:16
Notes: BLUE but used 35lb KB!!!

Karen Tilmon

Karen Tilmon 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 17:03
Notes: Blu e- but not unbroken

Scott Ervin

Scott Ervin 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 21:45
Notes: KB snatches are the devil

Juana Rodriguez

Juana Rodriguez 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 21:22

Lauren Doocy

Lauren Doocy 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 19:52
Notes: purple - that round of 50 can eat s***

Johann Nieto

Johann Nieto 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 22:01
Notes: purple . single arm kbs

Christin Edwards

Christin Edwards 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 19:36
Notes: Blue with 60 single arm KB swings

Jennifer McPherson

Jennifer McPherson 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 19:30
Notes: Orange

Shelby Kretchman

Shelby Kretchman 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 18:29
Notes: Purple

Patty Voss

Patty Voss 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 19:46
Notes: blue kettlebell, single unders

Peter Antunes 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 25:37
Notes: purple

Jose Espada

Jose Espada 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 24:43
Notes: blue dubs purple kb swings

Hon Ho

Hon Ho 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 23:28
Notes: Purple

Niran Townsend

Niran Townsend 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 18:39
Notes: Purple 8:22 2k Row

Annie Garrett

Annie Garrett 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 19:33
Notes: 20,40,60,80&100 Singleunders 80,60,40,20Singleunders 35lb Single arm KB

Ryan Gilreath

Ryan Gilreath 6 months, 3 weeks ago / Reply

1/10/2020 - MetCon: 18:45
Notes: Purple

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