Testing Starts 1/20!! Who's ready to #LEVELUP?!

Join us THIS MORNING at 10:30 for MELT

Next week we will host Mindful Meals (Monday 1/13) and Ascent (Tuesday 1/14) during the evening classes (4-8p) with free samples!

5 x 5 Yellow-Orange Front Squats

18 minutes

5 sets of 5 

Rest at least 2:00


Add Score

1 x 5 Blue-Brown Front Squats

18 minutes

5 sets of 5 

Rest at least 2:00

Building

Add Score

1/11/2020 - MetCon

10:00 AMRAP

3 Rounds

16 Jumping Lunges
8 HSPU
8 Power Cleans

In Remaining Time

AMRAP Thrusters
Add Score

Comments

Meegan Descheneaux

Meegan Descheneaux 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 40 reps

Craig Rose 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 24 reps

Craig Rose 6 months, 3 weeks ago / Reply

Yellow-Orange Front Squats: 170 lbs

Jaelyn Phillips

Jaelyn Phillips 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 50 reps

Jaelyn Phillips

Jaelyn Phillips 6 months, 3 weeks ago / Reply

Blue-Brown Front Squats: 95 lbs
Notes: PR

Murii Hernandez

Murii Hernandez 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 52 reps
Notes: Blue with 85# instead of 55#

Murii Hernandez

Murii Hernandez 6 months, 3 weeks ago / Reply

Blue-Brown Front Squats: 185 lbs

Lauren Doocy

Lauren Doocy 6 months, 3 weeks ago / Reply

Blue-Brown Front Squats: 155 lbs

Scott Ervin

Scott Ervin 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 30 reps
Notes: 115#

Ashley Rivera

Ashley Rivera 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 40 reps
Notes: brown 85#

Ashley Rivera

Ashley Rivera 6 months, 3 weeks ago / Reply

Blue-Brown Front Squats: 165 lbs
Notes: brown

Ciana Revak

Ciana Revak 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 30 reps
Notes: purple 65#

Caroline Ogle

Caroline Ogle 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 35 reps

Caroline Ogle

Caroline Ogle 6 months, 3 weeks ago / Reply

Yellow-Orange Front Squats: 35 lbs

Maria Ogle

Maria Ogle 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 30 reps
Notes: yellow

Maria Ogle

Maria Ogle 6 months, 3 weeks ago / Reply

Yellow-Orange Front Squats: 45 lbs

Kaley Ogle 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 30 reps
Notes: 26lbs yellow

Kaley Ogle 6 months, 3 weeks ago / Reply

Yellow-Orange Front Squats: 45 lbs
Notes: yellow

Alisha Dodge 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 25 reps
Notes: 26 kbs yellow

Alisha Dodge 6 months, 3 weeks ago / Reply

Yellow-Orange Front Squats: 45 lbs
Notes: yellow

Demetri Inmon

Demetri Inmon 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 28 reps
Notes: 65 lb / orange

Demetri Inmon

Demetri Inmon 6 months, 3 weeks ago / Reply

Yellow-Orange Front Squats: 95 lbs
Notes: orange

Kimberly Lowe

Kimberly Lowe 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 22 reps
Notes: BLUE!!

Sally Velez

Sally Velez 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 24 reps
Notes: Blue - #55 trusters

Kimberly Lowe

Kimberly Lowe 6 months, 3 weeks ago / Reply

Yellow-Orange Front Squats: 110 lbs
Notes: PREVIOUS 1 RM WAS 105!! I did 5@110!!!

Sally Velez

Sally Velez 6 months, 3 weeks ago / Reply

Blue-Brown Front Squats: 135 lbs

Matthew MacDonald

Matthew MacDonald 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 21 reps
Notes: BLUE 75# thrusters

Matthew MacDonald

Matthew MacDonald 6 months, 3 weeks ago / Reply

Blue-Brown Front Squats: 190 lbs

Lauren Doocy

Lauren Doocy 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 50 reps
Notes: purple

Kimberly MacDonald

Kimberly MacDonald 6 months, 3 weeks ago / Reply

Blue-Brown Front Squats: 115 lbs

Tony Acevedo

Tony Acevedo 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 26 reps
Notes: 135# PC and Thruster

Daniela Sierra

Daniela Sierra 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 35 reps
Notes: 55#

Daniela Sierra

Daniela Sierra 6 months, 3 weeks ago / Reply

Blue-Brown Front Squats: 100 lbs

Nolan Hodge

Nolan Hodge 6 months, 3 weeks ago / Reply

1/11/2020 - MetCon: 7 reps
Notes: orange

Nolan Hodge

Nolan Hodge 6 months, 3 weeks ago / Reply

Yellow-Orange Front Squats: 55 lbs

Tony Acevedo

Tony Acevedo 6 months, 3 weeks ago / Reply

Blue-Brown Front Squats: 250 lbs
Notes: 5# increase from previous time

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