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1 x 10 Part 1 - Strict Press

4x10
Enter highest weight used and successfully completed
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1 x 10 Part 2 - Deadlift

4x10
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1/13/2020 - MetCon (Enter Calories here)

"Purposeful Primitive"

10 minutes

Strict Press

4 x 10


Rest 3:00


10 minutes

Deadlift

4 x 10


Rest 3:00


10 minutes

Airbike/Row

4 x 20 sec 

For Max Calories



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1/13/2020 - QuickFit MetCon

18:00 AMRAP
2-4-6-8-10…
Row for distance (x50 = meters)(100-200-300..)
Super Bodybuilder
Walking Lunge (ea.)

(Super Bodybuilder: jump out to plank, L k2e, R k2e, come up, clap)
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Comments

Ashley Rivera

Ashley Rivera 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 75 lbs

Ashley Rivera

Ashley Rivera 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 245 lbs

Ashley Rivera

Ashley Rivera 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 37 Cal
Notes: Bike

Ed Weakley

Ed Weakley 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 15 Cal
Notes: 15,11,10,9

Ed Weakley

Ed Weakley 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 15 Cal

Ed Weakley

Ed Weakley 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 245 lbs
Notes: 165,185,225,245

Ed Weakley

Ed Weakley 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 95 lbs
Notes: 65,75,85,95

Demetri Inmon

Demetri Inmon 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 95 lbs
Notes: orange

Demetri Inmon

Demetri Inmon 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 65 lbs
Notes: orange

Caroline Ogle

Caroline Ogle 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 25 lbs
Notes: orange

Alisha Dodge 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 45 lbs
Notes: yellow

Alisha Dodge 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 25 lbs
Notes: orange

Kaley Ogle 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 45 lbs
Notes: yellow

Kaley Ogle 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 15 lbs
Notes: orange

Taylor Knipp

Taylor Knipp 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 416 Cal
Notes: 416 total- trcked watch

Ciana Revak

Ciana Revak 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 34 Cal
Notes: 1) 9.4 2) 8.5 3) 8 4) 7.8

Taylor Knipp

Taylor Knipp 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 45 lbs
Notes: 4x 45 lbs

Ciana Revak

Ciana Revak 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 135 lbs

Ciana Revak

Ciana Revak 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 65 lbs
Notes: Last 2 sets, reps 7-10 were push press

Taylor Knipp

Taylor Knipp 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 25 lbs
Notes: 2 35, 2 15

Linda Privette 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 95 lbs

Linda Privette 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 45 lbs

Andy Chacon

Andy Chacon 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 67 Cal

Andy Chacon

Andy Chacon 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 275 lbs

Andy Chacon

Andy Chacon 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 95 lbs
Notes: 100 x8

Urbanette Marks

Urbanette Marks 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 27 Cal

Ashley O'Shea

Ashley O'Shea 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 135 lbs

Ashley O'Shea

Ashley O'Shea 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 55 lbs

Heather Kolinsky

Heather Kolinsky 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 25 lbs
Notes: 35 one round

Heather Kolinsky

Heather Kolinsky 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 45 lbs

Matthew Mosch 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 50 Cal

Scott Ervin

Scott Ervin 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 67 Cal

Scott Ervin

Scott Ervin 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 350 lbs

Scott Ervin

Scott Ervin 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 115 lbs

Matthew Mosch 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 315 lbs

Chris Hollander 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 10 lbs

Chris Hollander 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 12 lbs

Matthew Mosch 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 150 lbs

Tony Fernandez

Tony Fernandez 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 12 Cal
Notes: Max cal bike rd1

Tony Fernandez

Tony Fernandez 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 12 Cal

Tony Fernandez

Tony Fernandez 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 245 lbs

Tony Fernandez

Tony Fernandez 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 95 lbs

Anna Finnigan

Anna Finnigan 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 20 Cal

Anna Finnigan

Anna Finnigan 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 145 lbs

Anna Finnigan

Anna Finnigan 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 55 lbs

Karen Tilmon

Karen Tilmon 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 115 lbs

Karen Tilmon

Karen Tilmon 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 55 lbs

Cody Defries

Cody Defries 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 70 Cal
Notes: 70.9

Cody Defries

Cody Defries 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 71 Cal
Notes: 70.9

Cody Defries

Cody Defries 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 315 lbs

Cody Defries

Cody Defries 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 115 lbs

Sean Wooten

Sean Wooten 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 85 lbs

Sean Wooten

Sean Wooten 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 85 lbs

Suzanne Defries

Suzanne Defries 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 40 Cal

Suzanne Defries

Suzanne Defries 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 195 lbs

Suzanne Defries

Suzanne Defries 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 65 lbs

Julius Jones

Julius Jones 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 245 lbs
Notes: x10

Julius Jones

Julius Jones 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 105 lbs
Notes: x7

Amal Salama

Amal Salama 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 205 lbs
Notes: 01

Amal Salama

Amal Salama 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 55 lbs

Robbie Phillips

Robbie Phillips 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 38 Cal

Robbie Phillips

Robbie Phillips 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 415 lbs

Robbie Phillips

Robbie Phillips 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 115 lbs
Notes: 125 for 7 reps

Murii Hernandez

Murii Hernandez 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 38 Cal
Notes: 38.6 - 12/10/7.8/8.8

Murii Hernandez

Murii Hernandez 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 235 lbs
Notes: 155/185/205/235 and could’ve kept going.

Murii Hernandez

Murii Hernandez 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 85 lbs
Notes: 65/75/80/85 with badass Annie G

Fabian Figueroa

Fabian Figueroa 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 44 Cal
Notes: Burn the bikes !

Fabian Figueroa

Fabian Figueroa 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 405 lbs
Notes: For 6 reps

Fabian Figueroa

Fabian Figueroa 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 405 lbs
Notes: For 6 reps

Fabian Figueroa

Fabian Figueroa 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 115 lbs
Notes: 4 days off sucked

Melissa Bonilla

Melissa Bonilla 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 30 Cal

Melissa Bonilla

Melissa Bonilla 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 145 lbs

Melissa Bonilla

Melissa Bonilla 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 55 lbs

Melissa Bonilla

Melissa Bonilla 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 55 lbs

David Bonilla

David Bonilla 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 50 Cal

Ian Nangle

Ian Nangle 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 70 Cal
Notes: Bike 17.8/17.7/17.1/16.9 💀

David Bonilla

David Bonilla 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 255 lbs

David Bonilla

David Bonilla 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 105 lbs
Notes: 75/95/105-for10/125-for8

Ian Nangle

Ian Nangle 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 255 lbs

Ian Nangle

Ian Nangle 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 95 lbs

Michelle Phillips 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 125 lbs
Notes: 65-85-105-125

Traci Hurtado

Traci Hurtado 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 24 Cal
Notes: Row

Traci Hurtado

Traci Hurtado 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 24 Cal
Notes: Row

Michelle Phillips 6 months, 3 weeks ago / Reply

1/13/2020 - QuickFit MetCon: 12 Rounds

Michelle Phillips 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 33 Cal
Notes: 8.8 8.2 8.1 7.4

Michelle Phillips 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 60 lbs
Notes: 35-45-55-60

Shelby Kretchman

Shelby Kretchman 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 32 Cal
Notes: bike

Shelby Kretchman

Shelby Kretchman 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 135 lbs
Notes: 135-165....I can't remember!

Matthew MacDonald

Matthew MacDonald 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 42 Cal

Lauren Doocy

Lauren Doocy 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 80 lbs

Lauren Doocy

Lauren Doocy 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 195 lbs

Lauren Doocy

Lauren Doocy 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 49 Cal
Notes: 13.6/11.8/12.8/10.8 - that took my entire soul

Justin Custer

Justin Custer 6 months, 3 weeks ago / Reply

HAAHAHA!

Gavin Hodge

Gavin Hodge 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 38 Cal

Sally Velez

Sally Velez 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 23 Cal

Daniela Sierra

Daniela Sierra 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 29 Cal
Notes: 29.4 🤢🤮🤢

Sally Velez

Sally Velez 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 185 lbs

Vanessa Calkins

Vanessa Calkins 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 50 lbs

Sally Velez

Sally Velez 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 70 lbs

Vanessa Calkins

Vanessa Calkins 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 120 lbs
Notes: First time deadlifting since I hurt my back so stayed lighter. Felt great!

Meegan Descheneaux

Meegan Descheneaux 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 30 Cal

Vanessa Calkins

Vanessa Calkins 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 28 Cal
Notes: Bike

Maria Victoria 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 20 Cal

Maria Victoria 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 105 lbs

Maria Victoria 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 45 lbs

Matthew MacDonald

Matthew MacDonald 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 255 lbs

Gavin Hodge

Gavin Hodge 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 255 lbs

Gavin Hodge

Gavin Hodge 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 75 lbs

Daniela Sierra

Daniela Sierra 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 185 lbs
Notes: my happy place

Daniela Sierra

Daniela Sierra 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 50 lbs
Notes: so fustrating

Meegan Descheneaux

Meegan Descheneaux 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 175 lbs

Meegan Descheneaux

Meegan Descheneaux 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 65 lbs

Joaquin Irizarry

Joaquin Irizarry 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 235 lbs
Notes: 115 to 235

Joaquin Irizarry

Joaquin Irizarry 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 95 lbs
Notes: 75,85,95,105

Matthew MacDonald

Matthew MacDonald 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 95 lbs
Notes: 45,65,75,95

Ashley Bingaman

Ashley Bingaman 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 185 lbs

George Tilmon

George Tilmon 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 20 Cal

George Tilmon

George Tilmon 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 170 lbs

George Tilmon

George Tilmon 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 80 lbs

Shelby Kretchman

Shelby Kretchman 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 60 lbs

Brett Klutch

Brett Klutch 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 245 lbs

Justin Custer

Justin Custer 6 months, 3 weeks ago / Reply

Thanks for being my workout partner!

Brett Klutch

Brett Klutch 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 95 lbs

Justin Custer

Justin Custer 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 38 Cal

Justin Custer

Justin Custer 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 225 lbs
Notes: 135, 185, 205, 225

Justin Custer

Justin Custer 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 85 lbs
Notes: 65, 75, 85, 95F

Ashley Singer

Ashley Singer 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 65 lbs
Notes: shoulder rest

Ashley Singer

Ashley Singer 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 50 lbs
Notes: shoulder rest

Sandra Torres Alicea

Sandra Torres Alicea 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 65 lbs

Sandra Torres Alicea

Sandra Torres Alicea 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 45 lbs

Chelsea Stoeckigt 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 33 Cal

Chelsea Stoeckigt 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 100 lbs

Chelsea Stoeckigt 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 50 lbs

Natalie Stevens

Natalie Stevens 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 30 Cal

Natalie Stevens

Natalie Stevens 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 155 lbs

Christin Edwards

Christin Edwards 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 19 Cal

Natalie Stevens

Natalie Stevens 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 60 lbs

Liz Hurley

Liz Hurley 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 25 Cal
Notes: rower

Liz Hurley

Liz Hurley 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 55 lbs

Liz Hurley

Liz Hurley 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 25 lbs

Jennifer Brumer

Jennifer Brumer 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 19 Cal

Jennifer Brumer

Jennifer Brumer 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 50 lbs

Jennifer McPherson

Jennifer McPherson 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 19 Cal
Notes: rower

Jennifer McPherson

Jennifer McPherson 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 65 lbs
Notes: Orange

Jennifer McPherson

Jennifer McPherson 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 35 lbs
Notes: orange

Christin Edwards

Christin Edwards 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 135 lbs

Christin Edwards

Christin Edwards 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 55 lbs

Chris Hall

Chris Hall 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 365 lbs
Notes: 225/265/315/365

Chris Hall

Chris Hall 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 130 lbs

Annie Garrett

Annie Garrett 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 36 Cal
Notes: 36.4

Annie Garrett

Annie Garrett 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 235 lbs

Annie Garrett

Annie Garrett 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 75 lbs
Notes: 8 @ 80#

Peter Antunes 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 35 Cal
Notes: 3 Rounds

Lewis D Reed

Lewis D Reed 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 44 Cal

Niran Townsend

Niran Townsend 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 35 Cal
Notes: Bike 35.4 8.4/9.3/9.0/8.7

Ryan Gilreath

Ryan Gilreath 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 52 Cal

Ryan Gilreath

Ryan Gilreath 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 275 lbs

Ryan Gilreath

Ryan Gilreath 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 95 lbs

Sarah Poor-drewes

Sarah Poor-drewes 6 months, 3 weeks ago / Reply

1/13/2020 - MetCon (Enter Calories here): 26 Cal

Niran Townsend

Niran Townsend 6 months, 3 weeks ago / Reply

Part 2 - Deadlift: 185 lbs
Notes: 124/145/165/185

Niran Townsend

Niran Townsend 6 months, 3 weeks ago / Reply

Part 1 - Strict Press: 70 lbs
Notes: 55/65/70 5@75

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