Tomorrow (7/3) we will be doing Murph in class under our normal class schedule. Please RSVP and be on time! Saturday (7/4) will be open gym ONLY from 8-10a.

1 x 5 Back Squat (White-Orange)

15:00

Back Squat

Accumulate 5-7 Sets of 5 Reps (Building)
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1 x 3 Back Squat

15:00

Accumulate 5-7 Sets
3 Reps (Blue)

OR

Build to Heavy Set of 3 Reps (Purple/Brown) 
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7/2/2020 - MetCon

"Goose Feather"

4 x 4:00 Tabata's
T1: Db Snatch ND (35/20)
T2: Db Goblet Squats
T3: Db Snatch D
T4: Abmat Sit-ups

*Rest 1:00 between each Tabata, score is TOTAL REPS*
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7/2/2020 - MetCon 2

"At-Home Metcon"

4 x 4:00 Tabata's
T1: Db Snatch (left)
T2: Db Goblet Squats
T3: Db Snatch (right)
T4: Sit-ups

*Rest 1:00 between each Tabata, score is TOTAL REPS*
*You will do 8 rounds of :20 work/:10 rest of snatches with your left arm, rest 1:00 then do the same for goblet squats, rest 1:00 and do the same for snatches with your right arm, rest 1:00 and do the same with sit-ups*

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Comments

Sabiha Kazi

Sabiha Kazi 1 month, 1 week ago / Reply

7/2/2020 - MetCon 2: 311 reps
Notes: 12 lbs snatch, 15 lb goblet

Doug Bingaman

Doug Bingaman 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 274 reps

Sally Velez

Sally Velez 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 276 reps
Notes: 20lbs dB

Sally Velez

Sally Velez 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 276 reps
Notes: 20lbs dB

Christopher Duncan

Christopher Duncan 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 294 reps

Christopher Duncan

Christopher Duncan 1 month, 1 week ago / Reply

1 x 3 Back Squat: 225 lbs

Christopher Duncan

Christopher Duncan 1 month, 1 week ago / Reply

1 x 3 Back Squat: 225 lbs

Lisa Otero

Lisa Otero 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 291 reps
Notes: Purple with 30

Krista Adden 1 month, 1 week ago / Reply

1 x 3 Back Squat: 155 lbs

Krista Adden 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 271 reps

Krista Adden 1 month, 1 week ago / Reply

7/2/2020 - MetCon 2: 1 reps

Brenna Vecchio

Brenna Vecchio 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 323 reps
Notes: BLUE - saving my stumps for murph tm

Brenna Vecchio

Brenna Vecchio 1 month, 1 week ago / Reply

1 x 3 Back Squat: 185 lbs
Notes: brown

Neshia Velazquez 1 month, 1 week ago / Reply

7/2/2020 - MetCon 2: 272 reps

Kaidee Sutphin 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 267 reps
Notes: db snatch 58 goblet squat 71 db snatch 72 sit ups 67 started with 35lb for snatches but shoulders hurting. dropped to 20lb 35lb for squats

Lauren Doocy

Lauren Doocy 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 271 reps
Notes: Brownie

Jared Townsend

Jared Townsend 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 291 reps
Notes: blue 65/72/66/88

Jared Townsend

Jared Townsend 1 month, 1 week ago / Reply

1 x 3 Back Squat: 235 lbs

Scott Ervin

Scott Ervin 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 299 reps
Notes: Brown 68/77/66/88

Scott Ervin

Scott Ervin 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 299 reps
Notes: Brown 68/77/66/88

Tony Acevedo

Tony Acevedo 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 271 reps
Notes: 60/61/59/91

Kristen Lewandowski

Kristen Lewandowski 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 290 reps
Notes: #20

Ed Weakley

Ed Weakley 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 285 reps
Notes: 35lb 68,70,67,80

Scott Ervin

Scott Ervin 1 month, 1 week ago / Reply

1 x 3 Back Squat: 300 lbs

Lauren Doocy

Lauren Doocy 1 month, 1 week ago / Reply

1 x 3 Back Squat: 190 lbs

Kaidee Sutphin 1 month, 1 week ago / Reply

1 x 3 Back Squat: 245 lbs
Notes: ??

Kristen Lewandowski

Kristen Lewandowski 1 month, 1 week ago / Reply

1 x 3 Back Squat: 175 lbs

Doug Bingaman

Doug Bingaman 1 month, 1 week ago / Reply

1 x 3 Back Squat: 255 lbs

Sarah Poor-drewes

Sarah Poor-drewes 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 235 reps

Sarah Poor-drewes

Sarah Poor-drewes 1 month, 1 week ago / Reply

1 x 3 Back Squat: 110 lbs

Tony Acevedo

Tony Acevedo 1 month, 1 week ago / Reply

1 x 3 Back Squat: 315 lbs
Notes: Brown

Jill Liberaski

Jill Liberaski 1 month, 1 week ago / Reply

7/2/2020 - MetCon 2: 292 reps
Notes: 15# db

Andy Budhoo

Andy Budhoo 1 month, 1 week ago / Reply

1 x 3 Back Squat: 305 lbs

Andy Budhoo

Andy Budhoo 1 month, 1 week ago / Reply

1 x 3 Back Squat: 305 lbs

Adriana Grajales

Adriana Grajales 1 month, 1 week ago / Reply

1 x 5 Back Squat (White-Orange): 115 lbs

Gavin Hodge

Gavin Hodge 1 month, 1 week ago / Reply

1 x 3 Back Squat: 225 lbs

Nolan Hodge

Nolan Hodge 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 197 reps
Notes: orange situps hurt

Nolan Hodge

Nolan Hodge 1 month, 1 week ago / Reply

1 x 3 Back Squat: 100 lbs
Notes: blue yay third movment in the triple digits

Carolina Surga

Carolina Surga 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 260 reps
Notes: 20lbs / Orange

Carolina Surga

Carolina Surga 1 month, 1 week ago / Reply

1 x 3 Back Squat: 115 lbs

Carolina Surga

Carolina Surga 1 month, 1 week ago / Reply

1 x 5 Back Squat (White-Orange): 115 lbs

Adriana Grajales

Adriana Grajales 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 280 reps
Notes: #15 DB

Adriana Grajales

Adriana Grajales 1 month, 1 week ago / Reply

1 x 3 Back Squat: 115 lbs
Notes: 1 X 5 Back squat

Fabian Figueroa

Fabian Figueroa 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 213 reps

Fabian Figueroa

Fabian Figueroa 1 month, 1 week ago / Reply

1 x 3 Back Squat: 275 lbs

Kimberly MacDonald

Kimberly MacDonald 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 222 reps
Notes: orange 20#; side dips instead of situps

Kimberly MacDonald

Kimberly MacDonald 1 month, 1 week ago / Reply

1 x 3 Back Squat: 115 lbs

Matthew MacDonald

Matthew MacDonald 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 164 reps
Notes: BLUE

Daniela Sierra

Daniela Sierra 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 293 reps
Notes: 20# D-73 gob-66 Nd-60 situp-94

Matthew MacDonald

Matthew MacDonald 1 month, 1 week ago / Reply

1 x 3 Back Squat: 205 lbs

Mariia Posokhova

Mariia Posokhova 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 236 reps
Notes: Brown

Mariia Posokhova

Mariia Posokhova 1 month, 1 week ago / Reply

7/2/2020 - MetCon 2: 1 reps

Daniela Sierra

Daniela Sierra 1 month, 1 week ago / Reply

1 x 3 Back Squat: 115 lbs

Mariia Posokhova

Mariia Posokhova 1 month, 1 week ago / Reply

1 x 3 Back Squat: 155 lbs

Niran Townsend

Niran Townsend 1 month, 1 week ago / Reply

1 x 3 Back Squat: 165 lbs

Niran Townsend

Niran Townsend 1 month, 1 week ago / Reply

1 x 3 Back Squat: 165 lbs

Juana Rodriguez

Juana Rodriguez 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 212 reps
Notes: Purple

Juana Rodriguez

Juana Rodriguez 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 212 reps
Notes: Purple

Juana Rodriguez

Juana Rodriguez 1 month, 1 week ago / Reply

1 x 3 Back Squat: 145 lbs

Ashley Bingaman

Ashley Bingaman 1 month, 1 week ago / Reply

1 x 3 Back Squat: 175 lbs

Kasey Coutinho 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 298 reps
Notes: 20#

Kasey Coutinho 1 month, 1 week ago / Reply

1 x 3 Back Squat: 180 lbs
Notes: 3 reps

Liz Hurley

Liz Hurley 1 month, 1 week ago / Reply

7/2/2020 - MetCon 2: 246 reps

Jennifer McPherson

Jennifer McPherson 1 month, 1 week ago / Reply

7/2/2020 - MetCon 2: 269 reps

Amy Maxson

Amy Maxson 1 month, 1 week ago / Reply

1 x 3 Back Squat: 155 lbs

Ashley Singer

Ashley Singer 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 264 reps
Notes: 56, 72, 56 20 sec side planks instead of sit ups

Jennifer Brumer

Jennifer Brumer 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 272 reps

Jennifer Brumer

Jennifer Brumer 1 month, 1 week ago / Reply

1 x 3 Back Squat: 115 lbs

Christin Edwards

Christin Edwards 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 248 reps
Notes: Orange

Christin Edwards

Christin Edwards 1 month, 1 week ago / Reply

1 x 5 Back Squat (White-Orange): 115 lbs

Amy Maxson

Amy Maxson 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 220 reps
Notes: purple

Laura Flashman

Laura Flashman 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 241 reps
Notes: purple

Ashley Singer

Ashley Singer 1 month, 1 week ago / Reply

1 x 5 Back Squat (White-Orange): 70 lbs
Notes: 5 reps, 8 sets

Laura Flashman

Laura Flashman 1 month, 1 week ago / Reply

1 x 3 Back Squat: 135 lbs

Ashley Singer

Ashley Singer 1 month, 1 week ago / Reply

1 x 3 Back Squat: 70 lbs

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 month, 1 week ago / Reply

1 x 5 Back Squat (White-Orange): 145 lbs

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 283 reps
Notes: Blue

Ryan Gilreath

Ryan Gilreath 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 265 reps
Notes: Brown

Ryan Gilreath

Ryan Gilreath 1 month, 1 week ago / Reply

1 x 3 Back Squat: 225 lbs
Notes: Brown

Jose Espada

Jose Espada 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 256 reps
Notes: Brown

Jose Espada

Jose Espada 1 month, 1 week ago / Reply

7/2/2020 - MetCon: 256 reps

Jose Espada

Jose Espada 1 month, 1 week ago / Reply

1 x 3 Back Squat: 295 lbs

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