Today we have a NORMAL SCHEDULE and will be doing Murph. Classes will still be limited to allow for social distancing so please RSVP and be on time! Have a fun and safe 4th of July weekend!

Tomorrow, we have open gym ONLY from 8-10a.

Murph

*There will be Level Method Programming for everyone to follow for this workout*

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

*If you have a 20# vest or body armor, wear it.*


Add Score

Comments

Juana Rodriguez

Juana Rodriguez 1 month, 1 week ago / Reply

Murph: 55:10

Johann Nieto

Johann Nieto 1 month, 1 week ago / Reply

Murph: 53:35
Notes: Rows instead of pulls

Johann Nieto

Johann Nieto 1 month, 1 week ago / Reply

Murph: 53:35
Notes: Rows instead of pulls

Kasey Coutinho 1 month, 1 week ago / Reply

Murph: 56:33
Notes: Full Murph: Banded pull-ups, knee pushups

Liz Hurley

Liz Hurley 1 month, 1 week ago / Reply

Murph: 1:12:00
Notes: Full Murph car push ups

Ruy Diaz 1 month, 1 week ago / Reply

Murph: 55:00
Notes: Painful

Jared Townsend

Jared Townsend 1 month, 1 week ago / Reply

Murph: 32:50
Notes: partner wod with Doug

Kaidee Sutphin 1 month, 1 week ago / Reply

Murph: 34:04
Notes: Row 1600m 10 rounds: 5 Ring rows, 10 knee push ups, 15 air squats Row 1600m

Doug Bingaman

Doug Bingaman 1 month, 1 week ago / Reply

Murph: 32:50
Notes: Split with Jared

Doug Bingaman

Doug Bingaman 1 month, 1 week ago / Reply

Murph: 32:50
Notes: Split with Jared

Melissa Bonilla

Melissa Bonilla 1 month, 1 week ago / Reply

Murph: 48:00
Notes: Orange *forgot to check actual time when I finished but it was definitely under 49min. 1200m run 10ringrow/10 some pushups+box push-ups/20 air squats x 10 rounds 1200m run

Melissa Bonilla

Melissa Bonilla 1 month, 1 week ago / Reply

Murph: 48:00
Notes: Orange *forgot to check actual time when I finished but it was definitely under 49min. 1200m run 10ringrow/10 some pushups+box push-ups/20 air squats x 10 rounds 1200m run

Fabian Figueroa

Fabian Figueroa 1 month, 1 week ago / Reply

Murph: 50:00
Notes: Half Murph w/ Vest

Brenna Vecchio

Brenna Vecchio 1 month, 1 week ago / Reply

Murph: 1:08:07
Notes: Purple. Weighted vest (about 7 or so pounds) first time ever using a weight vest during Murph!

Jaelyn Phillips

Jaelyn Phillips 1 month, 1 week ago / Reply

Murph: 47:09
Notes: 4 lbs vest on

Jaelyn Phillips

Jaelyn Phillips 1 month, 1 week ago / Reply

Murph: 47:09
Notes: 4 lbs pound on

David Bonilla

David Bonilla 1 month, 1 week ago / Reply

Murph: 58:16
Notes: 20lb vest. Death on that last mile. I thought I wouldn’t finish but thanks for the push from Scott and my favorite person, Melissa. 10rds - 10/20/30

Cody Defries

Cody Defries 1 month, 1 week ago / Reply

Murph: 1:10:20
Notes: Brown with 20# vest

Jill Liberaski

Jill Liberaski 1 month, 1 week ago / Reply

Murph: 59:13
Notes: +10min...had to break so I didn't pass out...

Ian Nangle

Ian Nangle 1 month, 1 week ago / Reply

Murph: 48:41
Notes: Full Murph (No vest) 20 rounds 5-10-15 🇺🇸🇺🇸🇺🇸

Christopher Duncan

Christopher Duncan 1 month, 1 week ago / Reply

Murph: 47:57

Mariia Posokhova

Mariia Posokhova 1 month, 1 week ago / Reply

Murph: 1:02:11
Notes: 10/20/30, no vest. 49.09 for the first part

Luis F Murcia

Luis F Murcia 1 month, 1 week ago / Reply

Murph: 43:32
Notes: Brown

Daniela Sierra

Daniela Sierra 1 month, 1 week ago / Reply

Murph: 51:08
Notes: 💙 🇺🇸 (RR; knee PU) 🇺🇸 first murph 🤩

Daniela Sierra

Daniela Sierra 1 month, 1 week ago / Reply

Murph: 51:08
Notes: 💙 🇺🇸 (RR; knee PU) 🇺🇸

Andy Budhoo

Andy Budhoo 1 month, 1 week ago / Reply

Murph: 44:24
Notes: 1200 run,100RR,200,300

Lauren Doocy

Lauren Doocy 1 month, 1 week ago / Reply

Murph: 54:43
Notes: Full Murph, 20 rounds Cindy, no vest

Nolan Hodge

Nolan Hodge 1 month, 1 week ago / Reply

Murph: 29:58
Notes: yellow half Murph

Meegan Descheneaux

Meegan Descheneaux 1 month, 1 week ago / Reply

Murph: 42:35
Notes: blue reps but 1200m run

Tony Acevedo

Tony Acevedo 1 month, 1 week ago / Reply

Murph: 55:30

Liz Hurley

Liz Hurley 1 month, 1 week ago / Reply

Murph: 1:12:00
Notes: Full Murph car push ups

Jennifer McPherson

Jennifer McPherson 1 month, 1 week ago / Reply

Murph: 1:03:12

Jennifer McPherson

Jennifer McPherson 1 month, 1 week ago / Reply

Murph: 1:03:12.035
Notes: Knee and car pushups

Suzanne Defries

Suzanne Defries 1 month, 1 week ago / Reply

Murph: 40:01
Notes: 2m26s PR!! 5/10/15 x20rds

Amy Maxson

Amy Maxson 1 month, 1 week ago / Reply

Murph: 52:18
Notes: Purple- pull ups until round 14 then ring rows (ripped hand)

Christin Edwards

Christin Edwards 1 month, 1 week ago / Reply

Murph: 52:07
Notes: Purple- all reps, scaled to ring rows and knee push-ups

Joshua Baker

Joshua Baker 1 month, 1 week ago / Reply

Murph: 49:02

Ryan Gilreath

Ryan Gilreath 1 month, 1 week ago / Reply

Murph: 56:01
Notes: 20 Rounds 5 push up 5 pull up 5 push up 15 air squats No vest

Laura Flashman

Laura Flashman 1 month, 1 week ago / Reply

Murph: 46:54

Niran Townsend

Niran Townsend 1 month, 1 week ago / Reply

Murph: 43:02
Notes: mile 1- 7:01 mile 2- 9:40 workout- 26:21 first 5 rounds rx then moved to ring rows

Justin Custer

Justin Custer 1 month, 1 week ago / Reply

Murph: 32:01
Notes: "Half Murph"; comp. Memorial Day 2019 @ 40:44

Jennifer Brumer

Jennifer Brumer 1 month, 1 week ago / Reply

Murph: 36:57
Notes: completed full run, 50-100-150, jumping pull-ups

Annie Garrett

Annie Garrett 1 month, 1 week ago / Reply

Murph: 54:44
Notes: 12lbs vest for 17 rounds

Lewis D Reed

Lewis D Reed 1 month, 1 week ago / Reply

Murph: 1:00:36

Sarah Poor-drewes

Sarah Poor-drewes 1 month, 1 week ago / Reply

Murph: 28:48
Notes: 1/2 Murphy

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