1 x 5 Tempo Deadlift (White-Blue)

15:00

Tempo Deadlifts

Accumulate 4-6 Sets of 5 Reps
w/ 2 Second Negatives 

Add weight as needed
Add Score

1 x 3 Tempo Deadlift (Purple/Brown)

15:00

Tempo Deadlifts

10, 8, 5, 3 Reps w/ 2 Second Negatives

Building in weight to a heavy set of 3 reps
Add Score

7/27/2020 - MetCon

"Bad Friend"

14:00 AMRAP
16 Deadlifts (65/45)
20 Doubleunders
  → 50 Singleunders
8 Thrusters (65/45)
20 Doubleunders
  → 50 Singleunders
Add Score

7/27/2020 - MetCon 2

"At-Home Programming"

14:00 AMRAP
16 Db Deadlifts
25 Doubleunders
  → 50 Singleunders
8 Db Thrusters
25 Doubleunders
  → 50 Singleunders

*Use 2 Db's if possible, or single Db and switch sides each round*
*Scale thrusters to 16 air squats if necessary*
*Scale jump rope to 25 lateral line hops if necessary*
Add Score

Comments

Melissa Bonilla

Melissa Bonilla 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 6 Rounds

Adriana Grajales

Adriana Grajales 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 5 Rounds
Notes: 45 lbs/Blue

Adriana Grajales

Adriana Grajales 1 week, 4 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 150 lbs
Notes: 5 reps

Jose Espada

Jose Espada 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 4 + 49
Notes: Brown

Jose Espada

Jose Espada 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 305 lbs

Kaidee Sutphin 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 5 + 16
Notes: Blue- 65lbs, 50 SU

Maddy Diehl

Maddy Diehl 1 week, 4 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 75 lbs

Briana Burnett

Briana Burnett 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 8 + 26
Notes: Brown

Briana Burnett

Briana Burnett 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 235 lbs
Notes: Brown

Amelia Agostini 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 45 lbs
Notes: 45 pounds

Amelia Agostini 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 5 + 5
Notes: 5 pounds

Carolina Surga

Carolina Surga 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 5 Rounds
Notes: 45lbs / blue

Carolina Surga

Carolina Surga 1 week, 4 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 150 lbs

Carolina Surga

Carolina Surga 1 week, 4 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 150 lbs

Carolina Surga

Carolina Surga 1 week, 4 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 150 lbs

Andres Gomez

Andres Gomez 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 4 Rounds
Notes: Purple - DUB’s work in progress

Andres Gomez

Andres Gomez 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 255 lbs
Notes: Purple - 185/205/225/255

Christopher Duncan

Christopher Duncan 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 255 lbs

Christopher Duncan

Christopher Duncan 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 4 + 1
Notes: Injured ankle... :((

Christopher Duncan

Christopher Duncan 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 4 Rounds
Notes: Injured ankle... :((

Sally Velez

Sally Velez 1 week, 4 days ago / Reply

7/27/2020 - MetCon 2: 5 Rounds
Notes: 2 -20 lbs dB

Sally Velez

Sally Velez 1 week, 4 days ago / Reply

7/27/2020 - MetCon 2: 5 Rounds
Notes: 2 -20 lbs dB

Sally Velez

Sally Velez 1 week, 4 days ago / Reply

7/27/2020 - MetCon 2: 5 Rounds
Notes: 2 - 20 lbs dB

David Bonilla

David Bonilla 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 5 + 45
Notes: Brown -95lbs and Dubz. I stink at thrusters.

Scott Ervin

Scott Ervin 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 375 lbs
Notes: 255/285/325/375 Exhilarating

Chris O’Shea

Chris O’Shea 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 4 + 4

Chris O’Shea

Chris O’Shea 1 week, 4 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 295 lbs

Caroline Ogle

Caroline Ogle 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 4 + 12
Notes: Blue! 45 pounds 100th CLASS!!

Scott Ervin

Scott Ervin 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 6 + 16
Notes: Brown

Demetri Inmon

Demetri Inmon 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 3 + 16

Demetri Inmon

Demetri Inmon 1 week, 4 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 145 lbs

Maddy Diehl

Maddy Diehl 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 5 + 51
Notes: orange; 25 lbs instead of 35

Brenna Vecchio

Brenna Vecchio 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 5 + 31
Notes: Brown

Ian Nangle

Ian Nangle 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 5 + 51
Notes: Purple with 25 dubs each time

Ian Nangle

Ian Nangle 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 315 lbs

Matthew MacDonald

Matthew MacDonald 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 4 + 74
Notes: BLUE w/ singles

Matthew MacDonald

Matthew MacDonald 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 315 lbs
Notes: 135,185,225,275,295,315

Brenna Vecchio

Brenna Vecchio 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 210 lbs
Notes: brown - 125# for 10 / 165 for 8 / 185 for 5 / 210 for 3

Caroline Ogle

Caroline Ogle 1 week, 4 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 145 lbs

Krista Adden 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 5 + 6

Krista Adden 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 200 lbs

Mariia Posokhova

Mariia Posokhova 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 4 + 36
Notes: Purple, working on dubs

Mariia Posokhova

Mariia Posokhova 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 205 lbs

Ed Weakley

Ed Weakley 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 7 + 74
Notes: Blue single unders

Ed Weakley

Ed Weakley 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 295 lbs
Notes: 135,185,235,275,295

Cecilia Calvo

Cecilia Calvo 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 4 + 4

Cecilia Calvo

Cecilia Calvo 1 week, 4 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 115 lbs

Tony Acevedo

Tony Acevedo 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 275 lbs
Notes: Brown 205/225/245/275

Jennifer Hall

Jennifer Hall 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 9 Rounds
Notes: Brown

Suzanne Defries

Suzanne Defries 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 7 + 16
Notes: Brown

Ashley Rivera

Ashley Rivera 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 8 + 36

Tony Acevedo

Tony Acevedo 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 5 + 38
Notes: 135lb 10 DL 25 DU 5 Thrusters 25 DU

Jared Townsend

Jared Townsend 1 week, 4 days ago / Reply

7/27/2020 - MetCon: 6 + 23
Notes: blue du

Jennifer Hall

Jennifer Hall 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 235 lbs

Jennifer Hall

Jennifer Hall 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 235 lbs

Robbie Phillips

Robbie Phillips 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 395 lbs

Robbie Phillips

Robbie Phillips 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 395 lbs

Suzanne Defries

Suzanne Defries 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 225 lbs

Kaidee Sutphin 1 week, 4 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 225 lbs

Ashley O'Shea

Ashley O'Shea 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 7
Notes: Blue? 45lb barbell for DL and thrusters 50 singles

George Tilmon

George Tilmon 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 4 + 3

George Tilmon

George Tilmon 1 week, 5 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 165 lbs

Ashley O'Shea

Ashley O'Shea 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 185 lbs

Jill Liberaski

Jill Liberaski 1 week, 5 days ago / Reply

7/27/2020 - MetCon 2: 5 + 15
Notes: 35# bar, 15# same time db, SU

Lauren Doocy

Lauren Doocy 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 6 + 41
Notes: Purple 55#

Nolan Hodge

Nolan Hodge 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 3 Rounds
Notes: Orange

Nolan Hodge

Nolan Hodge 1 week, 5 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 95 lbs

Luis F Murcia

Luis F Murcia 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 225 lbs

Luis F Murcia

Luis F Murcia 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 225 lbs

Lauren Doocy

Lauren Doocy 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 225 lbs

Luis F Murcia

Luis F Murcia 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 6 + 74
Notes: 75 lb

Angelo Price 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 Rounds
Notes: Blue

Luis F Murcia

Luis F Murcia 1 week, 5 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 225 lbs

Daniela Sierra

Daniela Sierra 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 6 + 10
Notes: Purple 💜 55# but SU

Daniela Sierra

Daniela Sierra 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 205 lbs

Lindsay Kamm

Lindsay Kamm 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 36
Notes: Purple

Lindsay Kamm

Lindsay Kamm 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 200 lbs

Andy Budhoo

Andy Budhoo 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 82
Notes: 75lbs /SU

Andy Budhoo

Andy Budhoo 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 365 lbs

Haley Hostetter

Haley Hostetter 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 10

Ciana Revak

Ciana Revak 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 4 + 42
Notes: Purple

Aaron Rose

Aaron Rose 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 44

Aaron Rose

Aaron Rose 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 295 lbs

Jonathan Cox

Jonathan Cox 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 5
Notes: Not sure which color; 75#

Jonathan Cox

Jonathan Cox 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 185 lbs
Notes: 135, 155, 185

Ashley Bingaman

Ashley Bingaman 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 195 lbs

Ashley Bingaman

Ashley Bingaman 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 6 + 37
Notes: 55# purple

Brett Klutch

Brett Klutch 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 39
Notes: Purple

Brett Klutch

Brett Klutch 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 295 lbs

Alex Borell

Alex Borell 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 41
Notes: Brown

Alex Borell

Alex Borell 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 41
Notes: Brown

Alex Borell

Alex Borell 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 205 lbs

Alex Borell

Alex Borell 1 week, 5 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 205 lbs

Juana Rodriguez

Juana Rodriguez 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 104
Notes: Purple #55/ Singles

Juana Rodriguez

Juana Rodriguez 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 145 lbs

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 6 Rounds
Notes: blue singles

Camille Garcia

Camille Garcia 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 4 + 16
Notes: Purple (55lbs) DL + Thrusters {Singleunders}

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 5 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 225 lbs

Camille Garcia

Camille Garcia 1 week, 5 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 135 lbs

Justin Custer

Justin Custer 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 53
Notes: "Orange" but with 65 #

Joshua Baker

Joshua Baker 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 6 + 730

Niran Townsend

Niran Townsend 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 7 Rounds
Notes: Brown- Couldn't catch up to Shelby, that beast!

Christin Edwards

Christin Edwards 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 5
Notes: Blue- 45lb deadlifts and thrusters; 50 single unders

Niran Townsend

Niran Townsend 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 215 lbs

Christin Edwards

Christin Edwards 1 week, 5 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 145 lbs

Shelby Kretchman

Shelby Kretchman 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 195 lbs

Shelby Kretchman

Shelby Kretchman 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 8 + 10
Notes: Purple! Today's a big day.....I didn't highly dislike thrusters!!!

Jennifer Brumer

Jennifer Brumer 1 week, 5 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 145 lbs

Jennifer Brumer

Jennifer Brumer 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 6 Rounds
Notes: orange

Ryan Gilreath

Ryan Gilreath 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 45
Notes: Brown 95 lbs/25 dubs

Ryan Gilreath

Ryan Gilreath 1 week, 5 days ago / Reply

1 x 3 Tempo Deadlift (Purple/Brown): 275 lbs

Annie Garrett

Annie Garrett 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 71
Notes: Brown 50 SU Working on DU

Karen Tilmon

Karen Tilmon 1 week, 5 days ago / Reply

7/27/2020 - MetCon: 5 + 16
Notes: Orange 🍊 35lbs, SU

Karen Tilmon

Karen Tilmon 1 week, 5 days ago / Reply

1 x 5 Tempo Deadlift (White-Blue): 105 lbs

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