Happy Birthday Eloy Flores!!!

1 x 5 Tempo Strict Press

15:00

Tempo Strict Press

Either Accumulate 4-6 Sets of 5 Reps
OR
Build to Heavy Set of 5 Reps

*All reps performed w/ 2 second negatives*
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7/28/2020 - MetCon

"Celery Juice"

8:00 AMRAP
12 Calorie Row/Bike
25 Air Squats

Rest 4:00

8:00 AMRAP
16 Db Snatches (35/20)
10 Burpees

*Score is Total Reps/Calories*
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7/28/2020 - MetCon 2

"At-Home Programming"

10:00 AMRAP
200 Meter Run (or 1:00)
25 Air Squats

Rest 4:00

8:00 AMRAP
16 Db Snatches
10 Burpees

*If no Db, sub Russian Swings for Db Snatches*
Add Score

Comments

Ashley Rivera

Ashley Rivera 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 75 lbs

Ashley Rivera

Ashley Rivera 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 337 reps

Sally Velez

Sally Velez 1 week, 3 days ago / Reply

7/28/2020 - MetCon 2: 207 reps

Sally Velez

Sally Velez 1 week, 3 days ago / Reply

7/28/2020 - MetCon 2: 207 reps

Christin Edwards

Christin Edwards 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 65 lbs
Notes: 2 reps at 70lbs

Camille Garcia

Camille Garcia 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 205 reps

Lauren Doocy

Lauren Doocy 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 301 reps
Notes: 5 row/squat 4+4 snatch/burpee

Caroline Ogle

Caroline Ogle 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 227 reps

Caroline Ogle

Caroline Ogle 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 227 reps

Caroline Ogle

Caroline Ogle 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 65 lbs

Maddy Diehl

Maddy Diehl 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 30 lbs

Christopher Duncan

Christopher Duncan 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 337 reps

Christopher Duncan

Christopher Duncan 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 115 lbs

Maddy Diehl

Maddy Diehl 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 242 reps
Notes: orange

Andres Gomez

Andres Gomez 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 285 reps
Notes: 5+4 4

Andres Gomez

Andres Gomez 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 95 lbs

Chris O’Shea

Chris O’Shea 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 272 reps

Chris O’Shea

Chris O’Shea 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 135 lbs

Molly Myers

Molly Myers 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 60 lbs

Erick Feiling

Erick Feiling 1 week, 3 days ago / Reply

7/28/2020 - MetCon 2: 184 reps
Notes: Blue

Ciana Revak

Ciana Revak 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 80 lbs
Notes: 55-65-70-75-80 (for 3)

Christin Edwards

Christin Edwards 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 221 reps

Ciana Revak

Ciana Revak 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 272 reps

Kaidee Sutphin 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 246 reps
Notes: 35 lb db. 12/24, 16/12 154 reps - 4 Rds+6 92 reps - 3 Rds +8

Tony Acevedo

Tony Acevedo 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 155 lbs

Kaidee Sutphin 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 85 lbs
Notes: 95lbs x3

Briana Burnett

Briana Burnett 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 280 reps
Notes: Bike

Ed Weakley

Ed Weakley 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 343 reps
Notes: Blue 5+12 (12,25) 5+16 (16@35,10)

Ed Weakley

Ed Weakley 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 343 reps
Notes: Blue 5+12 (12,25) 5+16 (16@35,10)

Suzanne Defries

Suzanne Defries 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 290 reps
Notes: Slow and steady recovery day

Jennifer Hall

Jennifer Hall 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 329 reps
Notes: 4+27 row/squat 5+14 snatch/burpee

Jennifer Hall

Jennifer Hall 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 85 lbs
Notes: 2.5 at 90lb 😂

Scott Ervin

Scott Ervin 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 362 reps
Notes: 6 rounds 5 rounds

Robbie Phillips

Robbie Phillips 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 272 reps
Notes: 40lb 16/12

Scott Ervin

Scott Ervin 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 135 lbs

Cody Defries

Cody Defries 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 305 reps

Ed Weakley

Ed Weakley 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 105 lbs
Notes: 65,85,95,105,115 (3)

Robbie Phillips

Robbie Phillips 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 145 lbs

Cody Defries

Cody Defries 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 135 lbs
Notes: after 5 reps. 4x3 tempo at 135#

Tony Acevedo

Tony Acevedo 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 310 reps

Jared Townsend

Jared Townsend 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 105 lbs

Jared Townsend

Jared Townsend 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 288 reps
Notes: Blue bike 4+20/4+16

Matthew MacDonald

Matthew MacDonald 1 week, 3 days ago / Reply

7/28/2020 - MetCon: 207 reps
Notes: 3+8 and 3+10

Lauren Doocy

Lauren Doocy 1 week, 3 days ago / Reply

1 x 5 Tempo Strict Press: 85 lbs
Notes: 3@90

Melissa Bonilla

Melissa Bonilla 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 287 reps
Notes: That hurt bad 🥴

David Bonilla

David Bonilla 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 333 reps
Notes: Brown - Row/50 lbs DB

Amelia Agostini 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 135 reps

Jill Liberaski

Jill Liberaski 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 217 reps
Notes: pre workout 1/2 mile run, 20# DB YAY FINALLY!!!! bike/burpees

Jennifer Brumer

Jennifer Brumer 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 241 reps
Notes: Orange with burpees

Jennifer Brumer

Jennifer Brumer 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 70 lbs

Daniela Sierra

Daniela Sierra 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 55 lbs
Notes: 60x3

Carolina Surga

Carolina Surga 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 256 reps
Notes: 20lbs

Adriana Grajales

Adriana Grajales 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 85 lbs
Notes: 5 reps

Daniela Sierra

Daniela Sierra 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 55 lbs
Notes: 60x3

Lindsay Kamm

Lindsay Kamm 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 187 reps

Daniela Sierra

Daniela Sierra 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 256 reps
Notes: 💜 4+4—-4+8 35# db is no joke 🤯

Adriana Grajales

Adriana Grajales 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 252 reps
Notes: Blue - 20# DB

Andy Budhoo

Andy Budhoo 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 297 reps
Notes: 40 lb DB

Andy Budhoo

Andy Budhoo 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 135 lbs

Lindsay Kamm

Lindsay Kamm 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 65 lbs

Luis F Murcia

Luis F Murcia 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 125 lbs

Luis F Murcia

Luis F Murcia 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 347 reps
Notes: Brown 50 Lb DB

Amal Salama

Amal Salama 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 236 reps

Caroline Austin 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 278 reps

Meegan Descheneaux

Meegan Descheneaux 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 85 lbs

Amal Salama

Amal Salama 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 65 lbs

Meegan Descheneaux

Meegan Descheneaux 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 238 reps

Meegan Descheneaux

Meegan Descheneaux 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 238 reps

Angelo Price 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 289 reps

Ashley Bingaman

Ashley Bingaman 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 75 lbs

Ashley O'Shea

Ashley O'Shea 1 week, 4 days ago / Reply

7/28/2020 - MetCon 2: 1094 reps
Notes: 15 lb DB 200m Orange? WOD 1: 4 rd + 100m WOD 2: 3 + 16 Holy quads...

Brett Klutch

Brett Klutch 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 306 reps
Notes: Brown , rower

Brett Klutch

Brett Klutch 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 306 reps
Notes: Brown , rower

Brett Klutch

Brett Klutch 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 105 lbs

Ashley O'Shea

Ashley O'Shea 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 65 lbs

Johann Nieto

Johann Nieto 1 week, 4 days ago / Reply

7/28/2020 - MetCon 2: 1231 reps
Notes: 40lb kB

Juana Rodriguez

Juana Rodriguez 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 234 reps
Notes: Purple #35 😫 4+0 & 3+14

Juana Rodriguez

Juana Rodriguez 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 75 lbs
Notes: 2x@80

Alex Borell

Alex Borell 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 201 reps
Notes: Brown Bike

Shelby Kretchman

Shelby Kretchman 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 271 reps
Notes: Purple

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 291 reps
Notes: Blue 4+17 4+22

Ryan Gilreath

Ryan Gilreath 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 286 reps
Notes: Brown 5+9 3+8

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 105 lbs

Ryan Gilreath

Ryan Gilreath 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 95 lbs

Shelby Kretchman

Shelby Kretchman 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 75 lbs
Notes: With Niran

Niran Townsend

Niran Townsend 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 263 reps
Notes: Brown- Bike 4+3/4 Rounds

Ashley Singer

Ashley Singer 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 50 lbs

Ashley Singer

Ashley Singer 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 244 reps
Notes: yellow, 12#db snatch, bike

Jose Espada

Jose Espada 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 297 reps
Notes: Brown

Niran Townsend

Niran Townsend 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 75 lbs

Jose Espada

Jose Espada 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 135 lbs

George Tilmon

George Tilmon 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 229 reps
Notes: Blue

George Tilmon

George Tilmon 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 85 lbs

Annie Garrett

Annie Garrett 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 333 reps
Notes: Brown 20lbs

Karen Tilmon

Karen Tilmon 1 week, 4 days ago / Reply

7/28/2020 - MetCon: 270 reps
Notes: Orange 🍊 15lb, BB

Karen Tilmon

Karen Tilmon 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 55 lbs

Carolina Surga

Carolina Surga 1 week, 4 days ago / Reply

1 x 5 Tempo Strict Press: 85 lbs
Notes: 1 reps

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