Pull-Up Skill Work (White-Blue)

Use 15:00 to Test/Retest Upper Body Pull

OR

Accumulate 5-7 Sets
(Movements based on Level)

*If testing/retesting, be sure to update Level Method App if you level up!*
Add Score

1 x 1 Weighted Pull-ups (Purple/Brown)

Use 15:00 to Test/Retest Upper Body Pull

OR

Perform prescribed working sets/reps based on level

Strict Pull-ups

        5, 4, 3, 2, 1
                +
30 Second Deadhang

Add weight as needed 

*If testing/retesting, be sure to update Level Method App if you level up!*
Add Score

7/29/2020 - MetCon

"Down the Rabbit Hole"

For Time:
10-9-8-7...1
  • Jumping CtB Pullups
  • Box Jumps (24"/20")
  • Piked HSPU
Add Score

7/29/2020 - MetCon 2

"At-Home Programming"

For Time:
10-9-8-7...1
  • Russian Swings
  • Piked Pushup's/HSPU
  • Box Jumps/Step-ups

*Scale HSPU to Piked HSPU or pushups*
Add Score

Comments

Carolina Surga

Carolina Surga 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 14:53
Notes: Blue

Sally Velez

Sally Velez 1 week, 2 days ago / Reply

7/29/2020 - MetCon 2: 10:15
Notes: 26 lbs kb

Urbanette Marks

Urbanette Marks 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 14:40
Notes: Scaled scaled 🥴

Andy Chacon

Andy Chacon 1 week, 2 days ago / Reply

7/29/2020 - MetCon 2: 8:58
Notes: 53 lbs kb piked Pu step ups

Christopher Duncan

Christopher Duncan 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 12:40
Notes: Brownnnn smoked this workout!!! 🔥🔥🔥

Christopher Duncan

Christopher Duncan 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 12:40
Notes: Brownnnn smoked this workout!!! 🔥🔥🔥

Ciana Revak

Ciana Revak 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 13:58
Notes: purple 24' box

Brenna Vecchio

Brenna Vecchio 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 15:19
Notes: Aaron made me do brown -_-

Andres Gomez

Andres Gomez 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 15:20
Notes: w/ 30in box

Andres Gomez

Andres Gomez 1 week, 2 days ago / Reply

1 x 1 Weighted Pull-ups (Purple/Brown): 53 lbs
Notes: black

Robbie Phillips

Robbie Phillips 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 14:20
Notes: 30 inch jump

Cecilia Calvo

Cecilia Calvo 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 12:18

Cecilia Calvo

Cecilia Calvo 1 week, 2 days ago / Reply

Pull-Up Skill Work (White-Blue):

Tony Fernandez

Tony Fernandez 1 week, 2 days ago / Reply

7/29/2020 - MetCon 2: 10:51:00

Scott Ervin

Scott Ervin 1 week, 2 days ago / Reply

1 x 1 Weighted Pull-ups (Purple/Brown): 70 lbs

Mariia Posokhova

Mariia Posokhova 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 11:31
Notes: Purple

Mariia Posokhova

Mariia Posokhova 1 week, 2 days ago / Reply

1 x 1 Weighted Pull-ups (Purple/Brown): 30 lbs

Erick Feiling

Erick Feiling 1 week, 2 days ago / Reply

7/29/2020 - MetCon 2: 15:56

Suzanne Defries

Suzanne Defries 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 20:28
Notes: Definitely need to get more proficient with HSPU and C2B

Suzanne Defries

Suzanne Defries 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 20:28
Notes: Definitely need to get more proficient with HSPU and C2B

Suzanne Defries

Suzanne Defries 1 week, 2 days ago / Reply

1 x 1 Weighted Pull-ups (Purple/Brown): 16 lbs
Notes: Leveled up 2 levels to purple II 😃

Cody Defries

Cody Defries 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 13:57
Notes: Brown

Scott Ervin

Scott Ervin 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 11:48
Notes: 🐢🐢🐢 Brown 0/10 Do not recommend

Briana Burnett

Briana Burnett 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 10:04

Briana Burnett

Briana Burnett 1 week, 2 days ago / Reply

1 x 1 Weighted Pull-ups (Purple/Brown): 26 lbs

Ed Weakley

Ed Weakley 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 12:34
Notes: Rx purple

Ed Weakley

Ed Weakley 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 12:34
Notes: Rx purple

Tony Acevedo

Tony Acevedo 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 7:58

Kaidee Sutphin 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 11:02
Notes: Blue - JCtBPU, 20" BJ, PHSPU

Jennifer Hall

Jennifer Hall 1 week, 2 days ago / Reply

7/29/2020 - MetCon: 9:28
Notes: SCALED PULL UPS - did 24” and HSPU but hands still fragile from my rips so jumping C2B

Tony Acevedo

Tony Acevedo 1 week, 2 days ago / Reply

1 x 1 Weighted Pull-ups (Purple/Brown): 50 lbs

Adriana Grajales

Adriana Grajales 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 11:28
Notes: Orange

Andy Budhoo

Andy Budhoo 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 11:43
Notes: CTB/20Box Jump/40lbs Press

Daniela Sierra

Daniela Sierra 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 7:56
Notes: Scaled- jumpPU; 📦 step ups; 15# presses

Daniela Sierra

Daniela Sierra 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 7:56
Notes: Scaled- jumpPU; 📦 step ups; 15# presses

Lindsay Kamm

Lindsay Kamm 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 13:38
Notes: 7 down with DB press

Lauren Doocy

Lauren Doocy 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 12:41
Notes: scaled purple, half hspu

Meegan Descheneaux

Meegan Descheneaux 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 13:42
Notes: blue

Angelo Price 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 11:11

Caroline Austin 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 13:10

Matthew MacDonald

Matthew MacDonald 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 14:40
Notes: blue

Amal Salama

Amal Salama 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 8:34

Amal Salama

Amal Salama 1 week, 3 days ago / Reply

Pull-Up Skill Work (White-Blue):

David Bonilla

David Bonilla 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 10:26
Notes: Brown- CTB PU/30"Box/Kipping HSPU!! that was a push!!!

Brett Klutch

Brett Klutch 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 11:49

Brett Klutch

Brett Klutch 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 11:49
Notes: Jump c2b, kipping hspu

Johann Nieto

Johann Nieto 1 week, 3 days ago / Reply

7/29/2020 - MetCon 2: 17:56

Ashley Bingaman

Ashley Bingaman 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 14:41
Notes: PUs/ HSPU with 1 ab mat

Anne O'Donnell 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 13:13
Notes: C2b, 24 inch box, piked hspu

Amy Maxson

Amy Maxson 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 11:15
Notes: Blue

Juana Rodriguez

Juana Rodriguez 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 14:50
Notes: Purple #20 DB

Christin Edwards

Christin Edwards 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 10:35
Notes: 20” box step ups and 1 20” box jumps

Laura Flashman

Laura Flashman 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 13:18
Notes: purple no handstand- strict press 20lbs

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 9:50

Joshua Baker

Joshua Baker 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 10:15

Niran Townsend

Niran Townsend 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 9:45
Notes: BLUE

Jennifer Brumer

Jennifer Brumer 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 8:18
Notes: orange

Justin Custer

Justin Custer 1 week, 3 days ago / Reply

Pull-Up Skill Work (White-Blue):
Notes: 4 reps, new level: "Blue II"

Justin Custer

Justin Custer 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 8:04
Notes: "Orange"

Jose Espada

Jose Espada 1 week, 3 days ago / Reply

7/29/2020 - MetCon: 11:50

Jose Espada

Jose Espada 1 week, 3 days ago / Reply

1 x 1 Weighted Pull-ups (Purple/Brown): 170 lbs
Notes: Bodyweight

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