Happy Birthday Megan Adams!!!

7/30/2020 - Skill/Strength

Core Accessory Work
(To be done AFTER Metcon)

9:00 EMOM
  • Minute 1: 24 Alt. V-ups 
  • Minute 2: 30 sec Bent Hollow Hold 
  • Minute 3: 30 sec Plank Hold 
*Repeat pattern for 3 Total Rounds*
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7/30/2020 - MetCon

"Stick of Butter"

5 Rounds:
12 American KbS (53/35)
200 Meter Run

Directly into,

4 Rounds:
12 Goblet Squats (53/35)
12 Abmat Situps

Directly into,

3 Rounds:
12 Russian KbS (53/35)
200 Meter Run

*Score is Total Time*
*25:00 Time Cap*
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7/30/2020 - MetCon 2

"At-Home Programming"

5 Rounds:
12 or 15 Russian Swings
200 Meter Run (or 1:00)
Directly into,

4 Rounds:
12 or 15 Goblet Squats
12 or 15 Situps
Directly into,

3 Rounds:
12 or 15 Russian Swings
200 Meter Run (or 1:00)

*Score is Total Time*
Add Score

Comments

Lindsay Kamm

Lindsay Kamm 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 26:15
Notes: Purple

Alisha Dodge 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 20:10

Alisha Dodge 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 20:10

Neshia Velazquez 1 week, 1 day ago / Reply

7/30/2020 - MetCon 2: 16:02.008

Briana Burnett

Briana Burnett 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 18:58
Notes: Brown (should have scaled bc I about died)

Sally Velez

Sally Velez 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 23:05
Notes: 26 lbs kB

Amelia Agostini 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 22:44
Notes: 150 m ski and 200 meters row

Brenna Vecchio

Brenna Vecchio 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 20:50
Notes: PURPLE

Andres Gomez

Andres Gomez 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 21:50

Annie Garrett

Annie Garrett 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 19:16
Notes: DAMMMMMNNNNNNN!!!!!!!! IDK HOW YOU GUYS DO IT IN THIS HEAT!! IM DEAD!

Mariia Posokhova

Mariia Posokhova 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 23:19
Notes: Purple

Kaidee Sutphin 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 26:11
Notes: Blue/Brown 35lb American KBS 53lb Goblet Squats/KBS

Maddy Diehl

Maddy Diehl 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 20:07
Notes: yellow

Jared Townsend

Jared Townsend 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 21:24
Notes: Purple rx

Caroline Ogle

Caroline Ogle 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 19:19

Ashley Rivera

Ashley Rivera 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 17:35
Notes: Purple but used the 40KB

Jennifer Hall

Jennifer Hall 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 18:33
Notes: Brown 💀 that was so deceiving

Scott Ervin

Scott Ervin 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 19:14
Notes: brown also 0/10 do not recommend

Neshia Velazquez 1 week, 1 day ago / Reply

7/30/2020 - MetCon 2: 16:02.008

Lauren Doocy

Lauren Doocy 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 17:58
Notes: Purple - we’ll call it redemption. Brown 24:35

Cody Defries

Cody Defries 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 22:21
Notes: Brown

Suzanne Defries

Suzanne Defries 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 20:43
Notes: Brown: 53# KB is no joke 🥵

Ed Weakley

Ed Weakley 1 week, 1 day ago / Reply

7/30/2020 - MetCon: 18:24
Notes: Purple 15@53 Sub .3mi bike for run

Jill Liberaski

Jill Liberaski 1 week, 2 days ago / Reply

7/30/2020 - MetCon 2: 18:59
Notes: 35#kb/15 reps each thing

Ian Nangle

Ian Nangle 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 23:25
Notes: Brown Right after a lot of accessory work

Ian Nangle

Ian Nangle 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 23:25
Notes: Brown

Daniela Sierra

Daniela Sierra 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 21:15
Notes: 💜💜💜 brutal 🤢

Angelo Price 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 23:42
Notes: Purple

Caroline Austin 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 20:41

Andy Budhoo

Andy Budhoo 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 23:42
Notes: #53

Niran Townsend

Niran Townsend 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 18:26
Notes: Purple

Amy Maxson

Amy Maxson 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 22:02
Notes: Purple

Ashley O'Shea

Ashley O'Shea 1 week, 2 days ago / Reply

7/30/2020 - MetCon 2: 21:01

Anne O'Donnell 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 21:41
Notes: Brown 🤢🥴

Laura Flashman

Laura Flashman 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 20:59
Notes: modify all

Ashley Singer

Ashley Singer 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 16:17
Notes: scaled to 12 American kbs 18# 1:00 min bike 12 g. squat 18# 12 hanging knee raises 12 Russian kbs 18# 1:00 min bike

Liz Hurley

Liz Hurley 1 week, 2 days ago / Reply

7/30/2020 - MetCon 2: 22:12

Liz Hurley

Liz Hurley 1 week, 2 days ago / Reply

7/30/2020 - MetCon 2: 22:12

Jennifer McPherson

Jennifer McPherson 1 week, 2 days ago / Reply

7/30/2020 - MetCon 2: 22:11

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 16:47
Notes: Blue. Finally beat the girls!!!

Christin Edwards

Christin Edwards 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 21:41
Notes: Orange

Juana Rodriguez

Juana Rodriguez 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 22:54
Notes: Purple 🧈 🤷‍♀️🤣

Joshua Baker

Joshua Baker 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 21:22
Notes: I suck

Shelby Kretchman

Shelby Kretchman 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 16:50
Notes: Purple

Justin Custer

Justin Custer 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 18:40
Notes: "Orange"

Jennifer Brumer

Jennifer Brumer 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 21:50
Notes: Blue

George Tilmon

George Tilmon 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 22:40

Jose Espada

Jose Espada 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 22:16
Notes: 53 pounds

Karen Tilmon

Karen Tilmon 1 week, 2 days ago / Reply

7/30/2020 - MetCon: 21:58
Notes: Orange 🍊 26lb

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