1 x 1 Hang Power Clean + Push Press (White-Orange)

15:00

Accumulate 5-7 Sets
1 Hang Power Clean + 1 Push Press

Add weight as necessary
Add Score

1 x 1 Power Clean + Push Jerk (Blue-Brown)

15:00

Either Accumulate 5-7 Sets (adding weight as necessary)
OR
Build to Heavy

Power Clean + Push Jerk 
Add Score

7/31/2020 - MetCon

"Coconut Milk"

16:00 AMRAP
12 Reverse Lunges (65/45)
12 Burpees over Bar
9 Hand-Release Pushups 
Add Score

7/31/2020 - MetCon 2

"At-Home Programming"

16:00 AMRAP
24 Reverse Lunges
12 Burpees
9 Hand-Release Pushups 
Add Score

Comments

Fabian Figueroa

Fabian Figueroa 1 week ago / Reply

7/31/2020 - MetCon: 4 + 24

Fabian Figueroa

Fabian Figueroa 1 week ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 235 lbs
Notes: Fun times

Brenna Vecchio

Brenna Vecchio 1 week ago / Reply

7/31/2020 - MetCon: 4 + 19
Notes: Purple - pretty much only singles for ring dips.... ded

Brenna Vecchio

Brenna Vecchio 1 week ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 145 lbs

Ed Weakley

Ed Weakley 1 week ago / Reply

7/31/2020 - MetCon: 7 Rounds
Notes: Blue 🤢

Erick Feiling

Erick Feiling 1 week ago / Reply

7/31/2020 - MetCon 2: 3 + 1
Notes: Blue

Scott Ervin

Scott Ervin 1 week ago / Reply

7/31/2020 - MetCon: 6 + 18
Notes: Brown 95 lbs/9 dips

Scott Ervin

Scott Ervin 1 week ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 245 lbs
Notes: Once I stop blacking out when I catch power cleans it’s over for you bitches

Tony Acevedo

Tony Acevedo 1 week ago / Reply

7/31/2020 - MetCon: 7 + 3
Notes: Brown

Suzanne Defries

Suzanne Defries 1 week ago / Reply

7/31/2020 - MetCon: 6 Rounds
Notes: Brown scaled with blue band ring dips

Briana Burnett

Briana Burnett 1 week ago / Reply

7/31/2020 - MetCon: 7 + 7
Notes: purple

Jennifer Hall

Jennifer Hall 1 week ago / Reply

7/31/2020 - MetCon: 6 + 24
Notes: purple (6 dips)

Jennifer Hall

Jennifer Hall 1 week ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 160 lbs
Notes: wasn't the most beautiful thing to witness

Ed Weakley

Ed Weakley 1 week ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 135 lbs

Tony Acevedo

Tony Acevedo 1 week ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 265 lbs

Ashley Bingaman

Ashley Bingaman 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 4 + 10
Notes: Scaled: 65# Alternated rounds of 6 ring dips & 9 HRPU

Ashley Bingaman

Ashley Bingaman 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 135 lbs

Ian Nangle

Ian Nangle 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 6 + 5
Notes: Strict ring dips with heels on box

Ian Nangle

Ian Nangle 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 6 + 5
Notes: Purple Strict ring dips with feet on box

Ian Nangle

Ian Nangle 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 185 lbs

Anne O'Donnell 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 125 lbs

Daniela Sierra

Daniela Sierra 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 4 + 24
Notes: 55#; 📦 PU

Lauren Doocy

Lauren Doocy 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 7 + 2
Notes: Blue with step over burpees

Lauren Doocy

Lauren Doocy 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 140 lbs
Notes: Idk how I thought 250 KBS yesterday would go well for me but I feel not great

Daniela Sierra

Daniela Sierra 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 100 lbs
Notes: Need to work on all of this

Jill Liberaski

Jill Liberaski 1 week, 1 day ago / Reply

7/31/2020 - MetCon 2: 5 + 13
Notes: pre-work mile run

Alisha Dodge 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 5 + 24

Caroline Ogle

Caroline Ogle 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 5 + 2
Notes: 45 pounds

Alisha Dodge 1 week, 1 day ago / Reply

1 x 1 Hang Power Clean + Push Press (White-Orange): 70 lbs

Caroline Ogle

Caroline Ogle 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 90 lbs
Notes: New PR!!

Angelo Price 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 5 Rounds
Notes: Blue

Caroline Austin 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 5 + 13

Meegan Descheneaux

Meegan Descheneaux 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 5 Rounds
Notes: 55 lb lunges

Meegan Descheneaux

Meegan Descheneaux 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 105 lbs

Ryan Gilreath

Ryan Gilreath 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 5 Rounds
Notes: Purple - Buck Furpies

Ryan Gilreath

Ryan Gilreath 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 205 lbs
Notes: Failed on jerk of 225

Johann Nieto

Johann Nieto 1 week, 1 day ago / Reply

7/31/2020 - MetCon 2: 6 + 15

Amy Maxson

Amy Maxson 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 5 + 16
Notes: Blue

Amy Maxson

Amy Maxson 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 120 lbs
Notes: 125 power clean

Laura Flashman

Laura Flashman 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 6 Rounds
Notes: ring dip w/ box

Laura Flashman

Laura Flashman 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 115 lbs

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 115 lbs

Walter (Wally) Duckworth

Walter (Wally) Duckworth 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 6 + 21
Notes: Blue

Juana Rodriguez

Juana Rodriguez 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 5 + 12
Notes: Purple 6 HRPU 🔥

Juana Rodriguez

Juana Rodriguez 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 125 lbs

Joshua Baker

Joshua Baker 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 6 + 24

Shelby Kretchman

Shelby Kretchman 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 7 + 14
Notes: Blue

Shelby Kretchman

Shelby Kretchman 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 145 lbs
Notes: My Rhombus on my fail :/

Liz Hurley

Liz Hurley 1 week, 1 day ago / Reply

7/31/2020 - MetCon 2: 4 Rounds

Annie Garrett

Annie Garrett 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 6 + 12
Notes: Scaled 9 HRPU

Jose Espada

Jose Espada 1 week, 1 day ago / Reply

7/31/2020 - MetCon: 5 + 4

Jose Espada

Jose Espada 1 week, 1 day ago / Reply

1 x 1 Power Clean + Push Jerk (Blue-Brown): 185 lbs

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