Since this test varies so much, if you need to record a lif...
Test UB Push or Complete Sets
Make-up UB Push Test OR complete sets based off ...
TEST UPPER BODY PULL
Only enter if you want to add your weighted pull-up. No n...
9/14/2019 - MetCon
20:00 AMRAP with a partner
12 Hang Power Cleans (75/55...
Front Squat Test
Enter Rep Scheme into Comments
9/13/2019 - Quic...
1:00 at each station for 3 rounds
KB Swing (35/18) or Hang Pow...