CrossFit East Orange

Wednesday, 1/8/2020

1/8/2020 - QuickFit MetCon
For Time..
1000m Row
*Right into..
4 Rounds
40 KB Swing...

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CrossFit East Orange

Tuesday, 1/7/2020

1/7/2020 - MetCon
Gymnastics, Balance and Coordination


Handstand + HSPU Practic...

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CrossFit East Orange

Monday, 1/6/2020

White-Orange Sumo Deadlift

12 minutes

Accumulate 4-6 Sets

5 Reps



1 x 5 Sumo ...

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CrossFit East Orange

Saturday, 1/4/2020

1/4/2020 - Skill/Strength
Pull-up Skill Work
1/4/2020 - MetCon
"IN TANDEM"
For Ti...

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CrossFit East Orange

Friday, 1/3/2020

1/3/2020 - MetCon

"TRILOGY"
20:00 AMRAP

60 Overhead Squats  (45/35)

Directly...

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CrossFit East Orange

Thursday, 1/2/2020

1/2/2020 - MetCon
"ENGINE ROOM"
6 sets for weight/watts!

3 Power Clean & Jer...

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