CrossFit East Orange

Wednesday, 7/15/2020

Pull/Push Superset
12:00

Accumulate 4-5 Sets, for Quality 

8-10 Tough Ring...

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CrossFit East Orange

Tuesday, 7/14/2020

1 x 5 Back Squat (White-Orange)
15:00

Back Squat

Accumulate 5-7 Sets of 5 Reps (...

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CrossFit East Orange

Monday, 7/13/2020

7/13/2020 - MetCon
"Doorman"

5 Rounds for Time:
15 Deadlifts (75/55)
10 Doubleund...

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CrossFit East Orange

Saturday, 7/11/2020

What Arms?

50-40-30-20-10

Pull ups-->Banded Pull ups-->Ring Rows

Power Sna...

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CrossFit East Orange

Friday, 7/10/2020

1 x 5 Overhead Squat
15:00

Either Accumulate 5-7 Sets of 5 Reps
*Adding weight ...

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CrossFit East Orange

Thursday, 7/9/2020

1 x 5 Tempo Deadlift (White-Blue)
15:00

Tempo Deadlifts

Accumulate 4-6 Sets of 5...

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