CrossFit East Orange

Saturday, 7/25/2020

Accessory

Tabata (:20/:10)x8

  1. Suitcase Hold
  2. Arch Body Hold

Kicking it with COVID

3 ...

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CrossFit East Orange

Friday, 7/24/2020

Kelly
"Kelly"

5 Rounds for time of:
400 Meter Run
30 Box Jumps (24"/20")'
30 Wallb...

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CrossFit East Orange

Thursday, 7/23/2020

7/23/2020 - Skill/Strength
15:00
Push/Pull Superset 

Accumulate 4-6 Sets
3-5...

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CrossFit East Orange

Wednesday, 7/22/2020

7/22/2020 - Skill/Strength
Core Accessory Work
(To be done AFTER Metcon)

3-4 Rou...

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CrossFit East Orange

Tuesday, 7/21/2020

1 x 5 Overhead Squat
15:00

Either Accumulate 5-7 Sets of 5 Reps
*Adding weight ...

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CrossFit East Orange

Monday, 7/20/2020

7/20/2020 - MetCon
"Tire Pressure"

10 Rounds for Time:
6 Hang Power Cleans (95/6...

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