CrossFit East Orange

Saturday, 8/1/2020

8/1/2020 - MetCon
"Bobby Boucher"

For Time:
40 Deadlifts (115/85)
50 Hanging Leg...

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CrossFit East Orange

Friday, 7/31/2020

1 x 1 Hang Power Clean + Push Press (White-Orange)
15:00

Accumulate 5-7 Sets
1...

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CrossFit East Orange

Thursday, 7/30/2020

7/30/2020 - Skill/Strength
Core Accessory Work
(To be done AFTER Metcon)

9:00 EM...

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CrossFit East Orange

Wednesday, 7/29/2020

Pull-Up Skill Work (White-Blue)
Use 15:00 to Test/Retest Upper Body Pull

OR

Accu...

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CrossFit East Orange

Tuesday, 7/28/2020

1 x 5 Tempo Strict Press
15:00

Tempo Strict Press

Either Accumulate 4-6 Sets of...

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CrossFit East Orange

Monday, 7/27/2020

1 x 5 Tempo Deadlift (White-Blue)
15:00

Tempo Deadlifts

Accumulate 4-6 Sets of 5...

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