CrossFit East Orange

Saturday, 8/8/2020

Are you done yet?

In partners, you go, I go

Partner A works, while Partner B ho...

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CrossFit East Orange

Friday, 8/7/2020

1 x 5 Back Squat (White-Orange)
15:00

Back Squat

Accumulate 5-7 Sets of 5 Reps (...

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CrossFit East Orange

Thursday, 8/6/2020

8/6/2020 - Skill/Strength
"Finisher"
(To be done AFTER Metcon)

2 x 4:00 EMOM's (...

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CrossFit East Orange

Wednesday, 8/5/2020

1 x 3 Hang Power Snatch (White-Orange)
15:00

Hang Power Snatch

Accumulate 5-7 ...

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CrossFit East Orange

Tuesday, 8/4/2020

8/4/2020 - MetCon
"Bronze Coin"

4 Rounds For Total Time (Including Rest):
1000 M...

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CrossFit East Orange

Monday, 8/3/2020

1 x 10 Strict Press (White-Orange)
15:00

Strict Press
4 Sets of 10 Reps

Building&...

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